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Top Healthy Fast Food Breakfast Choices
Breakfast is one of the most important meals of the day, but should you skip it if there is nothing but fast food joints on the horizon? Not so much. The good news is that Yahoo Food has done the dirty work for us and come up with the best fast food breakfast items at some of the most notorious fast food joints.
Jamba Juice Breakdown
Jamba Juice has made its way onto virtually every corner so that we can all feel the power of 100% fruit juice, but you may be feeling more than fruit juice here folks. These so called smoothies are heavily loaded with calories and sugar.
To see where your favorite Jamba concoction falls, read more
Listeria Hysteria at Jamba Juice
Consumers in the U.S. Southwest are being warned that Jamba Juice Co. smoothies containing strawberries may be contaminated with the potentially deadly Listeria monocytogenes bacterium (commonly known just as Listeria), which can cause potentially deadly infections in children, the elderly and other people with weakened immune systems.
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Açaí: Good For You and Hard to Pronounce
Often touted as the hot new superfood, açaí (pronounced ah-sigh-ee) is a delicious fruit harvested from palm trees in the Amazon. The boldly flavored berry tastes sort of like chocolate-covered cherries, and its health benefits are just as enticing. The pulp is packed with antioxidants — more than you get from blueberries, pomegranates, or red grapes — plus lots of fiber, amino acids, and heart-healthy fatty acids.
Do Liquid Calories Fill You Up as Much as Solid Calories?
In a time crunch, some of us may head to Jamba Juice for a smoothie lunch substitute. While you are certainly getting plenty of calories in your smoothie, is it filling you up like a solid lunch would?
A recent study says not so much.
You Asked: Banana Smoothie
Smoothies are such a great treat. Especially in the heat of summer. A Sugar user recently asked for a good smoothie recipe that doesn't contain berries since she is allergic.
Diet Tip: Focus on What You Can Add
Diets often focus on what you have to eliminate: no carbs (you know that I think that is a bad idea), sugar (good to eliminate for a little bit), all food but cabbage (really bad idea). Instead of focusing on the plate being half empty, why not fill it up with foods you should be eating.
We all should be eating 5 to 7 servings of fruits and veggies, and some diet plans recommend trying to eat up to 13 servings a day.
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