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Bagel For Breakfast: What Should You Put on Top?
Who doesn't love a soft and chewy bagel on the weekend? I don't care that they're full of carbs, since our bodies need them for energy. Plus I try to go for whole grain bagels anyway, so they're healthier than ones made with white flour.
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ExerciseTV: Jump Rope Jam
Jumping rope is all the rage these days and a great element to add to your circuit training. Here is a short jump rope routine I found over on
Stretch It: Towel Foot Stretch
If you think about it, your feet take a lot of beating, from pounding the ground when running, to walking all over the city, to wearing high heels. They carry the weight of our entire bodies, so take time to give them some TLC. This stretch will target the muscle in the soles of your feet, but will also stretch your calves.
Weekend Workout: 1-Legged Core Exercises
Weekends are often jam-packed with traveling, errands, spending time with friends and family, and house chores, which means you can't always fit in a regular workout. So here are some strength training moves you can squeeze in when you have a few minutes. They don't require any equipment so you can do them anywhere.
Your Favorite Song Is Heart Healthy: What's Your Go-To Jam?
Do you love so many songs that you could never pick a single favorite? That's OK, it just means you have more opportunities to make your heart stronger. Good music is good for the soul, and new research has discovered that listening to our favorite music can dilate our blood vessels like they do when we laugh, exercise, or take blood medications.
P.L.O.W. (Play List of the Week): SUPER BOWL
In honor of the Super Bowl, I thought it would be most appropriate to give you a playlist full of tunes to pump you up, complete with Prince half-way through the playlist. Hear the crowds roar. Flex in the mirror.Bagel Breakfast: Which Spread Should You Choose?
Bagels have gotten a bad reputation for being a dieter's nightmare, since one plain bagel contains 260 calories and 56 grams of carbs. But I believe a carb-free diet isn't the healthiest way to drop pounds and maintain a healthy weight, so I think it's more than OK to enjoy a warm, toasted bagel every so often. They're not all as unhealthy as everyone thinks, especially if you choose one made with whole wheat flour, whole grains, or seeds.
Favorite Excuse Not to Bike: It Hurts My Back
I could talk about biking all day. Not only is it a great cardio workout, but it's also a great way to get around. I've heard some people say biking isn't for them because it causes back pain, so here are some tips for keeping your back happy while pedaling about town.
7 Fitness Tips From Olympian Dara Torres
Swimmer Dara Torres is one woman who's inspired me to stay active and healthy for years to come. At 41, she won three silver medals swimming in Beijing, so she's living proof that you only get fitter with age. Here are some tips from a Self magazine exclusive interview with Dara Torres, to help you stay healthy as you age.
Dealing With a Stressful Commute
Americans drive an average of 25 minutes to get work. Commutes can be brutal, especially on Friday evenings when everyone on the road is anxious to start their weekend. Here are a few tips to help decrease the stress of your upcoming commute.
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