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Are you going to be a June bride? Planning for the big day can be really stressful. Working women/brides-to-be have so much to think about: flowers, the ceremony, the cake, to honeymoon.
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Free Workout Music From Podrunner
Music is the great fitness motivator, and the faster the beat, the faster you move. If you're looking for an entire playlist that offers non-stop, fixed tempo music for your running, walking, or cycling workouts, check out Podrunner.
The site offers free workout playlists to help keep your pace constant, with ranges between 152 to 181 beats per minute.
10 Ways to Pass the Time on Cardio Machines
If you can't get outside for a run or bike ride, using a cardio machine is a wonderful alternative. Since the weather is always perfect indoors, you never have an excuse not to work out. It can be agonizingly boring though, so here are some suggestions from FitSugar readers to help beat the boredom and make your cardio machine time more enjoyable.
Get in Shape While Planning Your Wedding
Being a bride-to-be is joyful and exciting, but there's no denying that planning for the big day can be really stressful. You have so much to think about: flowers, the ceremony, invitations, your dress, the cake, and the honeymoon. Planning the wedding can be as much work as a full-time job!
Free MP3 Workout: Strong Arms and Abs in Just 20 Minutes
You can turn your trusty iPod into a personal trainer with Nike's audio workouts that you simply download into your iTunes, and Shape has one on up now that's free! Talk about recession-proofing your workout. This 20-minute workout, focusing on arms and abs, is led by Slovakian tennis pro Daniela Hantuchova and accompanied by tunes from Pop Noir and Cruel Black Dove.
Ho Ho Ho! Healthy Gift Cards
Sometimes it's tough to pick out the right gift for that special someone. In those cases, a gift card is a great option, especially as a stocking stuffer. It lets the gifted know you're thinking of them but allows them to pick out something they really want or need.
Skinny Songs: Cool or Not?
Losing weight and living the healthy life is not always easy. In fact it can be downright difficult. A wide variety of inspirational sources is often helpful.
You Asked: Any Ideas for Music and Running?
You're asking and I'm answering...
Dear Fit,
I am interested in possibly getting an iPod or something similar to use when I work out. I never jumped on the whole iPod train in the first place because the idea of having to pick out songs doesn't appeal to me, since I don't really know what to pick.
P.L.O.W. — Serena Williams' Interval Run
iTunes recently featured the music that Serena Williams uses to achieve her speed and endurance during runs and while I may not agree with the way Serena handles losing, I am liking her taste in running music. The play list is designed to improve your running speed, build endurance and give you a boost. So enjoy!
Tune Up Your Workout
Now that you've decided to tone up your body, you may want to tune up your music library.
- iTune's Downloadable Music Store: For those of you who like to make your own play lists. ($.99 per song from the iTunes store, after you download iTunes)
- Workoutmusic.com: Pre-picked play lists of music to make you move.
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