A Doctor Dishes: Which "Superfoods" Are Worth the Cost?


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Expensive Superfoods

We're thrilled to present this smart LearnVest story here on Savvy! Most people you speak to these days are trying to stretch every dollar as far as possible — even the ones they spend buying apples and oranges. Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found Read more

Earn More Money By Changing Up Your Office Space


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How to Make the Office More Comfortable

We're thrilled to present this smart LearnVest story here on Savvy! Most of us spend about 40 hours per week at work — in other words, the majority of our waking hours. And nearly all of those hours are spent sitting at our desks. It’s a definite problem — and not just because we’re missing happy hour or quality couch time at home. There’s no shortage of discouraging research pointing Read more

Best Work Pants For Your Body


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Best Pants For Your Body Type

Lucky magazine is one of our favorite sources for great shopping tips. We're thrilled to share this fabulous story on getting the right fit for your work pants from our friends at Lucky! By definition, they’re not going to seem as fun as your red jeans or printed pants. But sensible and professional as they might be, there's no reason your work trousers shouldn’t be every bit as Read more

Andy Lewis Slacklines to Fame During Madonna's Halftime Show


Updated 02/06/12 2:17 PM · Posted by · 0 comments

Guy on Tightrope During Madonna's Super Bowl Halftime Show

During Madonna's Super Bowl halftime show, a performer jumping up and down on what appeared to be a tightrope had the crowd asking, "Who is that guy who looks like Will Ferrell, and what is he doing?" For anyone involved in rock climbing, you already know that it's athlete "Sketchy" Andy Lewis, the slackline king. Besides being a lot of fun, slacklining is an incredible workout that challenges Read more

Keep Running: Prevent Plantar Fasciitis With These Tips


Updated 02/10/12 4:41 PM · Posted by · 2 comments

How to Prevent Plantar Fasciitis and Foot Pain

From pounding the pavement running to spending a day in fashionable shoes that lack proper support, feet take a beating. If you're training for a race this Spring and upping your mileage, it pays to show your peds some love. You can do some preventive prehab to avoid coming down with a case of plantar fasciitis. This painful condition, which can be common in new runners and affects women more Read more

Overdid It on the Chili, Wings, and Beer? How to Get Heartburn Relief


Updated 02/06/12 6:44 AM · Posted by · 1 comment

How to Relieve Heartburn

In terms of calories consumed in one day, the Super Bowl Sunday spread is only bested by the Thanksgiving feast. Being that the game comes but once a year, many sports fans go all out, consuming a variety of spicy snacks — chili, buffalo wings, salsa — along with beer, pizza, and dips. All that food can lead to digestive disaster. If you're suffering from heartburn, here's how to get Read more

A Whole Lotta Lil in This Week's Links


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Baby and Parenting News the Week of Jan. 29–Feb. 4

Tori Spelling shared her daughter's Hello Kitty birthday party with us! Want to explain natural birth, VBAC, and breastfeeding to your tot? There's a doll for that! These white nurseries are anything but boring! Sending your tot off to school on Valentine's Day? Pack a Valentine's Day lunch to keep the celebration going all day! Still planning your Super Bowl menu? Try these kid-friendly Read more

Two Feel-Good Ways to Quicken Postworkout Muscle Repair


Updated 02/03/12 2:25 AM · Posted by · 0 comments

Ways to Help Your Muscles Recover Fast After a Workout

You know the feeling: sore muscles after your workout. If you want to feel better fast, help speed the process along by doing these two things soon after your workout. Feed them right: Eating or drinking protein soon after your workout will help repair spent muscles. The best postworkout foods are a mix of protein and carbs for energy and repair (a ratio of 4:1 carbs to protein, since carbs help Read more

Got Two Left Feet? Let Zumba Help You Find the Beat


Updated 02/01/12 4:55 PM · Posted by Self · 2 comments

A Zumba-Inspired Home Workout

We are pumped to share one of our favorite stories from Self here on FitSugar! If you're anything like me, Zumba has always held a certain allure, but the very idea of dancing in front of a roomful of people sounds about as appealing as doing my taxes or making a spur-of-the-moment appointment at the DMV. I'm not just painfully shy about busting a move but hopelessly uncoordinated in the Read more

Trade the Ikea Prints For Instagram Wall Art


Updated 02/01/12 12:55 PM · Posted by · 1 comment

CanvasPop Instagram Wall Print Review and Picture

Blame it on the dozens of downloaded photo apps and high-quality cameras in smartphones for our obsessive photographing and documentation of everyday life. Since there are tons of ways to print Instagram photos, I wanted to see how the square lo-res images translate to wall-worthy prints. Using CanvasPop, I turned an Instagram print from a memorable weekend into gallery-style canvas art as seen Read more