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Israeli Self Defense
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Swank Worthy: Krav Maga
On the red carpet yesterday, Oscar veteran Hilary Swank mentioned she was keeping fit with Krav Maga. The name sounds a little like a spell from the Harry Potter series, but the health and fitness nut seems to be expanding her workout repertoire.
Krav Maga is a form of self-defense used by the Israeli army, and "Krav Maga" translates literally from Hebrew to mean "contact combat."
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