http://www.fitsugar.com Happy healthy you. en http://www.fitsugar.com/3751173 <a href="http://www.fitsugar.com/3751173"><img width=160 height=136 src='http://media.onsugar.com/files/ons1/192/1922729/35_2009/207444e201c50401_iron.large.jpg'></div></a> <div class='gallery_thumbnail'> <a href='/3751173'></a> </div> Feeling sleepy and rundown lately? You may not be getting enough iron. A woman needs <a href="http://www.fitsugar.com/1962855">18 milligrams a day</a>. Beef, chicken, and fish are great sources, but if you aren't big into those foods or a vegetarian, check out these eight sources that will help you meet your RDI. <br> <div class='call_to_action'> <!-- gallery teaser --><a href="/3751173?page=0,0,0">View Slideshow ›</a><!-- /gallery teaser --> </div> <hr class=space> http://www.fitsugar.com/3751173#comment Iron Food Health Vegetarian Vegan Tue, 25 Aug 2009 05:50:00 -0700 FitSugar http://www.fitsugar.com/3751173