So many people I know are always complaining of lower back pain and tight shoulders from sitting all day. We're either standing or hunched over a desk and we hardly ever bend our backs in the opposite direction. So give this One-Legged Inverted Staff Pose a try. It's similar to the grounding backbend Inverted Staff pose, but you'll also feel this one in your hamstrings and hips. Sanskrit Read more

If you love backbends, it's because you are probably emotional with an open heart and tender nature, and hold excitement about the future. Here's a variation to the backbend called Inverted Staff. The base of this pose is actually a headstand, so it's a very grounding. Sanskrit Name: Viparita Dandasana English Translation: Inverted Staff Pose Also Called: Two-Legged Inverted Staff or Read more