Healthy happy you.
I've been having myself a chuckle (ok, a few chuckles) over recent pictures of Ginger Spice and the Hulk, ahem I mean Gerri Halliwell and her personal trainer. Gerri is definitely looking toned lately so he must be working well for her, but I am curious what you guys think - Would having a seriously pumped-up personal trainer be motivating or intimidating? Bauer-Griffin Huge Personal Read more
Traditionally yoga is done on the floor, but your mat isn't the only place you can stretch, strengthen, and calm your body and mind. Since yoga's burst in popularity, people have figured out ways to incorporate basic yoga poses into other forms of movement and fitness. If you're a fan of practicing on your mat, check out these four exciting ways to deepen your love affair with yoga. Paddleboard Read more
Getting a will is not just for those who are on the cusp of retiring. People of all ages should consider writing one, says Business Insider. Here's why. Despite the well-known fact that everyone alive today will kick the bucket at one point or another, nearly 60 percent of Americans admitted in a 2011 poll conducted by online legal service Rocket Lawyer that they didn't have a will. RELATED: 14 Read more
I don't remember aliens making an appearance in my own childhood sessions with Battleship, but I suppose when you try to make a toy into a feature-length film, you're afforded a few liberties. Unfortunately, the producers of Battleship may have spent too much time finding creative ways to explode things and not enough time on a plot, ending up with underutilized actors, in a wishy-washy Read more
We may talk a lot about iPhoneography in these parts, but there's no substitute for an "old-fashioned" camera in all its double-digit megapixels, HD video, and interchangeable lens glory. The latest in Sony's camera offerings comes from the brand's Alpha line: the NEX-F3, suited for a more casual photographer, and the SLT-A37, a DSLR kit for those who want to get a little more serious with their Read more
The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories in 30 minutes for an 130-pound woman) and a good leg and core workout, improper form can lead to back injuries if you're not careful. Read on for our tips on proper rowing Read more
It's safe to say peplum is here to stay — at least for the foreseeable future, this ultrafemme silhouette has become something of a mainstay. With retailers like H&M, Zara, and Topshop mimicking the covetable versions we saw on the runways, it's easier than ever to get your hands on the style. The question is, do you know how to wear it? Its shape can prove something of a dressing challenge Read more
This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! I met this dude on an online dating site, because that's what people do nowadays and also I'm shy so it provides a medium for me that's less intimidating. I create a profile and in three hours we find each other and we talk from about midnight until 6am about everything pretty much. It was so Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. You've always heard that when it comes to building muscle mass, heavy weights are preferred over lighter weights. But a new study published in the Journal of Applied Physiology has found that isn't always the case. In fact, you can build just as much muscle by lifting lighter weights. If you do it right... 10 Health and Read more
Even with the abundance of Spring blooms available, we just can't stop day dreaming about incorporating DIY terrariums into our offices and homes. Not only do they last longer than fresh flowers, but they can also incorporate sentimental tokens and can be adapted to fit a range of decorating styles and spaces. We decided to go straight to the source and get a terrarium making 101 from the owners Read more
