Healthy happy you.
Music moves me. It speaks to me, and sometimes it's not a good beat I need, but rather a beautiful melody and lyrics to get me going. There's also something special about two voices singing together, so I've compiled a list of my favorite duets. This playlist begins and ends with two walking songs, and then alternates between sappy (yes, somewhat cheesy, I'll admit) love songs and peppy upbeat Read more
March comes in like a lion and out like a lamb. Hopefully the weather patterns, the rainy days and the sunny days, will become more predictable soon. To help sort things out, I made a sunny day/rainy day playlist and it is perfect for cardio intervals. For the songs with "rain" or rain related paraphernalia in the title you either walk briskly or run at RPE (rate of perceived exertion) of a 4 to Read more
iTunes recently featured the music that Serena Williams uses to achieve her speed and endurance during runs and while I may not agree with the way Serena handles losing, I am liking her taste in running music. The play list is designed to improve your running speed, build endurance and give you a boost. So enjoy! "Whatever U Like" - Nicole Scherzinger, 3:52 "The Way I Are" - Timbaland, Read more
When you decide to add running to your cardio routine, I think the best method is to mix walking with running and methodically cut down the walking time while increasing the running time. Eventually you will be just running and because you have taken the time to build up your overall stamina you will be ready. Here's a play list to guide your walking / running workout. If the song has the word Read more
Most days I fit my workout in whenever I can, so I tend to sweat it out alone. But I love the days when I can meet up with my running buddy and we hit the trail together — I run a lot longer when chatting it up with a friend. There are definitely some dos and dont's when it comes to running with another friend, so keep these in mind the next time you head out with a partner. DO call if you're Read more
If you tend to feel bored at the gym and spend more time watching the clock, these easy tricks are sure to boost your motivation. Whether you're just beginning a bikini-ready plan for the Summer or consider yourself a seasoned gym rat, here are 11 simple ways to fire up your indoor workouts: Vary your machines: If the treadmill is your best (and only) friend, it's time to switch things up. Try Read more
I love running on the treadmill, but let's be honest: it's not the most entertaining workout. I usually distract myself from counting down the minutes with a good playlist, audiobook, or tuning in to the gym's TVs. When I forget to take my running headphones, however, I have to entertain myself in an entirely different way. Here are some ways to keep yourself entertained (not to mention Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! There are lots (and I mean, lots) of reasons why my motivation to work out during the Winter plummets — from the snowy commute to freezing cold winds to the cold, dry air that hits my chest with such force that it becomes hard to breathe. (Ahem, there's a reason I sign up for races that are after September — this Read more
Have you got the running bug? If you've recently committed to a running program, it may seem like there's not much prep involved, except downloading your favorite playlist. Running is a popular pastime because it doesn't require much know-how to start — just pick out your shoes and go. But that doesn't mean that there isn't technique. Whether you're starting out or never thought twice about Read more
You have a love/hate relationship with running, but lately it's more on the hate side — repetition is breeding some serious ennui. If boredom is standing between you and a good run, here are some ways to spice up the affair so you're psyched to lace up your sneaks. Save your beloved tunes: You know how pumped you get when listening to a new song or your favorite CD? That's the kind of Read more
