Healthy happy you.
I have talked about being TOFI (thin outside, fat inside) before, but it is back in the news more than ever right now. New research has found that people who maintain their weight through diet rather than exercise are likely to have major deposits of internal fat, even if they are otherwise slim. They eat too many fatty, sugary foods — and exercise too little to work it off — but they are Read more
We're excited to bring you the best fashion finds, shopping stories, and style news from one of our favorite sites, Fashionista. Today, they're giving us a look at the crowns designed for the Queen's Diamond Jubilee. Queen Elizabeth has long been considered a woman of many hats–and she’ll soon be adding many more to her burgeoning collection of (mainly pastel) headwear. In honor of the Read more
With her supporting family in tow, Zoe Saldana celebrated her cover on the first issue of Cosmopolitan Latinas last night at the Press Lounge in NYC looking gorgeous in a frothy mauve Elie Saab Couture dress, Bottega Veneta clutch, Brian Atwood pumps, and Irit Design jewels. Between her infectious smile and down-to-earth personality, it was hard not to fall in love with the beautiful actress. At Read more
Zoe Saldana looked radiant in a lilac Elie Saab number at the Cosmopolitan for Latinas launch party last night in NYC. The 33-year-old Avatar star covers the premiere issue of the magazine, which hit newsstands on May 1. Zoe has another reason to celebrate, as she's also nominated for best Latino actor at the upcoming MTV Movie Awards for her work in Colombiana. Zoe is currently wrapped up in Read more
A spiral-cut ham seems right at home as the centerpiece of a hearty Easter meal. Of course, deliciously elegant substitutions exist, but why not have some fun with other kinds of cured or smoked pork? Ham, which comes from the hind thigh of the pig, is a cut revered internationally for its marbled fat content and complex flavors when cured, smoked, or cooked. So while picking up a prepared Read more
It takes more than crunches! Try these flat ab moves — Fitness Four ways your co-workers are making you fat — Self Supersweaty treadmill workout to get you over your midweek slump — Peanut Butter Fingers How to kick your sugar cravings to the curb — Prevention From the street: international running guide and tips — Lululemon The pros and cons of video game fitness. And it's mostly Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to nutritional consultant Mike Roussell, PhD, for some help! Q: Could my post-workout snack be making me fat? I've read that chocolate milk is a great post-workout drink, but is that still true if I just took a beginning Zumba class (or did a similar low-intensity workout)? 20 Foods That Can Ruin Read more
A strict vegetarian or vegan lifestyle isn't for everyone, but we can all benefit from eating less red meat. What's so bad about a few burgers, steaks, and bacon breakfasts, you ask? A lot, actually. Read on to find out why you shouldn't eat so much red meat. You'll live longer: The number one reason to limit your red meat intake — you'll live longer. Studies have shown that regularly eating Read more
About one in 133 Americans suffers from the autoimmune disorder celiac disease: a severe gluten intolerance; it impedes the absorption of important nutrients like calcium and iron and can lead to abdominal pain, decreased appetite, and digestive tract cancers. The plethora of gluten-free products that are available — from pizza crust to bagels and pasta — is a lifesaver for those who have Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! By Lisa Hoehn, Prevention As the weather drops, more and more people head straight to one machine in their gym — the elliptical trainer. According to a 2008 report from the International Health, Racquet, and Sportsclub Association, the number of users of elliptical trainers in health clubs grew sevenfold from Read more
