Healthy happy you.
Depending on what kind of yoga class you are taking some start off seated and some start off standing. However the class begins physically, it's always important for you to begin your personal practice mindfully. Sanskrit Name: Tadasana English Translation: Mountain Pose If the instructor offers you a moment of meditation in the beginning of class, use this time to bring yourself into your Read more
Remember when disposable cameras were a regular wedding standby? Thanks to technology, photo sharing has definitely grown easier. lLong gone are the days of having to develop film, make copies, and send prints to friends. Now it's as simple as snapping, uploading, and adding a tag. Looking for a simple way to swap event photos with your friends? Here are five easy ways to share: Facebook Read more
Like all good intentions (especially those pertaining to parenting, it seems), the family dinner is a concept that's great in theory but difficult in execution. If your kids are little, then you're likely to be walking a tight line between dinner and bedtime. Then, as they get older, sports practices and after-school activities get in the way. And that's not even factoring in Mom and Dad's Read more
Getting a will is not just for those who are on the cusp of retiring. People of all ages should consider writing one, says Business Insider. Here's why. Despite the well-known fact that everyone alive today will kick the bucket at one point or another, nearly 60 percent of Americans admitted in a 2011 poll conducted by online legal service Rocket Lawyer that they didn't have a will. RELATED: 14 Read more
In his recent article in the Wall Street Journal, designer Vincente Wolf offered some beautiful inspiration and tips on how to give your home a taste of Thai aesthetic. By looking at the amazing home of Jim Thompson, an expat architect who revamped the Thai silk industry, Vincente offers practical advice on how to bring this calming and rich vibe to your home. "Play with height." Vincente says Read more
We have the best intentions when we choose healthy foods to nosh on. But eat them the wrong way, and you could be missing out on valuable nutrients or getting more calories than you bargained for. Here are six good-for-you foods commonly eaten in not-so-healthy ways. Source: Thinkstock and Flickr user stevendepolo Read more
YouTube star and beauty guru Michelle Phan always has a new tip or two for making life easier. It happens to the best of us, even with the best of intentions, and this week, Michelle tells us how we can alleviate a painful sunburn: Hi everyone, Each day it's getting a little sunnier and little warmer outside. It's nice to spend this time outdoors, and while it's also nice to get a little Read more
We all know how important it is to exercise, but one weekend getaway or a lingering illness can knock away our good intentions. When it comes to getting back on track, don't feel daunted by the thought of jumping back on the fitness bandwagon. It can be as simple as spending 20 minutes a day making sure you sweat, says a new study. This recent study found that just 20 minutes of exercise each Read more
You can count me as one of the 30 percent of people who don't get enough sleep every night, so when Lark sent me its silent alarm clock ($100) to test a couple months ago, I was all about it. Since then, I've been using it pretty regularly, here's what I think of the alarm clock. First, here's what it is: The Lark is part app (compatible with iPhone, iPod Touch, or iPad only at the moment, but Read more
We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Damon Young names five reasons being a single man is overrated. While most will probably remember 2012 as the "Year Of The YOLO" (and by "most" I mean "like seven people"), it holds special significance for me because it’ll likely be the first year since 2002 where I spent the entire year single. I Read more
