Healthy happy you.
Snacking has endured a bad reputation for a very long time, but it seems to be coming back into vogue. There are pros and cons to the habit and one should never snack mindlessly, of course! Here are some of the pros and cons to snacking. The Pros Snacking can fill nutritional gaps and boost your intake of fruits and veggies. This of course is only true if you are snacking on fresh fruits and Read more
There is so much in the news about Diabetes these days, especially since Type 2 Diabetes is on the rise and the number of new cases seems to be sky rocketing. Since yesterday was American Diabetes Alert Day , I wanted to learn a bit more about the disease. I thought I should start at the beginning, go to the source as they say, and figure out what insulin is and what it does. First off, insulin Read more
James Bond like gadgets just got health conscious. Check this new gizmo out!!! Scientists at Battelle’s Health and Life Science Division have designed an insulin injector for Eli Lilly that looks like a fountain pen and remembers how much of the drug you’ve taken and when. The Huma-Pen Memoir hides a hypodermic needle and uses insulin cartridges. It records the dose, date, and time of the Read more
Whether it's to improve energy, clear acne, Spring clean the digestive system, or shed a few pounds, juice cleansing is all the rage now. Even celebs like Gwyneth Paltrow and Nicole Richie are buzzing about the benefits of liquid detoxing. Before you splurge on a juicer or lay down the dough for a liquid detox program, learn how a juice cleanse may lead to weight gain. Hard-to-measure liquid Read more
There's lots to love about sugar: it makes dessert delicious and fruit flavorful. But eating too much sugar (more than the recommended six teaspoons a day) is bad for more than your waistline. Read on for three important reasons to cut back on sugar. You always want more: It's hard to stop at just one cookie or piece of cake; that's because sugar is addictive. Eating sugar activates feel-good Read more
Great news for everyone out there who loves a big, bold red! A recent study shows that a compound found in red wine may block fat cell formation. Just another example of how wine is beneficial to your health! As reported by the Journal of Biological Chemistry, a team out of Purdue University, piceatannol is the name of the compound you should get acquainted with. Kee-Hong Kim, an assistant Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to nutritional consultant Mike Roussell, PhD, for some help! We're all familiar with the things that signal spring’s arrival: extra hours of daylight, budding flowers, and Cadbury Crème Eggs on display at every supermarket and drugstore in America. It’s easy to justify grabbing one (or two) of Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to nutritional consultant Mike Roussell, PhD, for some help! Q: Could my post-workout snack be making me fat? I've read that chocolate milk is a great post-workout drink, but is that still true if I just took a beginning Zumba class (or did a similar low-intensity workout)? 20 Foods That Can Ruin Read more
You might think that only athletes, runners, and cyclists train strenuously enough to refuel on protein-, carb-, and electrolyte-rich snacks before, during, and after a workout, but dancers need nutritious ammunition as well. Most dance halls that teach genres like salsa, lindy hop, or ballroom will have a social dance after the lessons so you can practice your newly obtained moves in a safe and Read more
We are pumped to share one of our favorite stories from Health.com here on our site. By Maridel Reyes It's true that there are certain times in your life when extra poundage seems to appear out of nowhere . . . and settle on you. In fact, experts have honed in on the exact moments when you're most vulnerable to weight gain. "Life transitions, having a baby, and going through menopause cause Read more
