Healthy happy you.
Women should aim to get between 25 and 30 grams of fiber a day. It keeps your digestive system happy and also helps prevent breast cancer. If you have high cholesterol, getting your fill of fiber has also been shown to lower the LDL (bad) cholesterol levels in your blood. Is there anything fiber doesn't do? We are all in agreement that fiber is good for us, but have you ever wondered if one fiber Read more
Getting enough fiber each day will not only keep you regular, but it's also a great way to reduce your risk of certain cancers like ovarian and breast cancer. It has also been linked to lowering the LDL (aka bad) levels of cholesterol in your body, thereby possibly reducing your risk of heart disease. You should be getting at least 30g of fiber every day. I'm sure you've heard that there are two Read more
The old adage "An apple a day keeps the doctor away" seems to be true. This common fruit is a powerhouse when it comes to nutrition. Here are five facts to ensure this fruit becomes the apple of your eye. Apples are in season now and they are a relatively inexpensive fruit. Plus they don't lose much of the nutritional punch if they are stored for long periods of time, making them a perfect Read more
