Stretch It: Wall Straddle


Updated 05/18/11 12:53 PM · Posted by FitSugar · 3 comments

Stretch It: Wall Straddle

The wall is a great prop to use when stretching because it can either support the weight of your body, as in Shoulder Wall Roll, or add resistance like with this Chest Opener. If you liked the relaxing Legs up the Wall Stretch, here's a variation that will stretch your inner thighs. To find out how to do this read more Read more

Stretch It: Frogger


Updated 05/12/09 9:12 AM · Posted by FitSugar · 4 comments

Stretch It: Frogger

If you've been doing a lot of squats, biking, running, or sitting for long periods, you could use a good hip and inner thigh opener. This stretch I call Frogger might look a little x-rated, but once you get past that, it'll become your new favorite post-workout move. (Though I'd refrain from dropping on the floor in the middle of your office to do this one.) Like Pigeon and Butterfly, this hip Read more

Strike a Yoga Pose: Wide-Legged Forward Bend E


Updated 01/19/12 1:12 PM · Posted by FitSugar · 8 comments

Yoga Pose of the Week: Wide-Legged Forward Bend E

In Ashtanga yoga, although there are technically four Wide-Legged Forward Bend poses, sometimes I've been to classes where the instructor throws in a fifth — Wide-Legged Forward Bend E. This pose is great for stretching your hips, hamstrings, and inner thighs. Sanskrit Name: Prasarita Padottanasana E English Translation: Feet Spread Intense Stretch Pose E Also Called: Wide-Legged Read more

Stretch It: Inner Thighs


Updated 05/29/08 4:10 PM · Posted by FitSugar · 3 comments

Stretch It: Inner Thighs

It is best to stretch warm muscles, which means you should stretch after a run or a workout. Sometimes though, you are not really in a place where you want to throw yourself onto the ground and commence stretching. That is one reason I love this inner thigh stretch. You can do it anywhere without touching the ground. Side Lunge for the Inner Thigh Stand with your feet about 4 feet apart and Read more

Stretch It: Inner Thigh


Updated 05/18/11 1:09 PM · Posted by FitSugar · 2 comments

Stretch It: Inner Thigh

I have received many requests from inflexible readers for stretches. So here is one of my favorites, especially for after a run since you can do it anywhere and you don't have to lie down to do it. It stretches the inner thighs (aka adductors) safely and effectively, and those inner thighs are often forgotten in a workout as well as stretching. Inner Thigh Stretch hold stretch for 20 seconds Read more

Beyond the Basics: Inner Thigh Stretches


Updated 05/19/11 1:20 AM · Posted by · 0 comments

Inner Thigh Stretches

After a weekend spent doing Pilates and ballet-inspired workouts, I experienced a type of muscle soreness that was entirely new to me — my inner thighs (aka adductors) were on fire. While I have a series of stretches that I do after every workout, I now realize that none of them really target this often overlooked area. If you've also been neglecting your inner thighs the way I have, here are a Read more

Class Review: Sport Club LA's Aspen Ascent Gets You Mountain-Ready


Updated 12/26/11 3:25 AM · Posted by · 0 comments

Aspen Ascent at Sports Club LA Review

If you live for the mountains during the Winter, your gym time probably includes exercises to strengthen your lower-body muscles and challenge your balance. Aspen Ascent, a new class at Sports Club LA locations, offers such a workout for skiers and snowboarders alike. Like many strength-training cardio classes, Aspen Ascent focuses on circuit training with supersets grouped by muscle area, to Read more

5 Pilates Moves That Will Get You Ready For Bikini Season


Updated 05/24/11 8:45 AM · Posted by · 0 comments

Pilates Moves That Will Tone You For Bikini Season

Whether you're dancing your way to dropped pounds or making like a ballerina on the barre, there's no end of trendy workouts to try. But one workout that's shown the test of time is Pilates: the exercises are great for toning and targeting muscle groups, which is perfect for upcoming bikini season. And don't be fooled; these exercises will have you sweating! Here are 5-targeted moves to start Read more

Work Out With Lady Gaga


Updated 05/25/11 5:05 AM · Posted by Self · 0 comments

Lady Gaga's Born This Way Workout Playlist

We are pumped to share one of our fave stories from Self here on FitSugar! Lady Gaga has finally dropped her latest masterpiece, and Born This Way was born to inspire our workouts. The '80s-inspired opus is full of gym-ready grooves, from Eurodisco to Latin rhythms. Let's get moving! Gaga training sessions with Harley Pasternak consist of a 25-minute routine combining strength and cardio. The Read more

How to Stretch It Out After Indoor Cycling Class


Updated 02/25/11 10:21 AM · Posted by · 2 comments

Best Stretches After Spin Class

Indoor cycling offers an hour of sweaty cardio goodness. Your legs power this workout, so it’s best to stretch those tired muscles as soon as you hop off your stationary bike. In fact, that stable bike makes for a great stretching partner. If you only have two minutes to spare on flexibility training, you should focus on your hamstrings and quads. Start with your hamstrings by resting one heel Read more