Running seems easy enough — just step one foot in front of the other. But the repetition and jarring pressure as you pound the pavement can lead to a slew of ailments. Keep reading to learn about the common ailments runners suffer from, and share whether they've ever happened to you. Read more

Who doesn't want to get a stronger, more toned body in less time? If you're a beginner, however, lack of knowledge about what to do or how to change your workout can lead to risky or ineffective routines. Make sure you keep your workouts effective — and stay injury-free — with these basic tips for taking your strength training to the next level. Read more

Kristen Stewart dressed in flat back boots and a leather motorcycle jacket leaving her NYC hotel today. She looked relaxed and ready to make a grand entrance at tonight's star-studded Met Gala. Kristen's been on the go in recent days following a short visit to Vancouver last week to shoot new Breaking Dawn Part 2 footage with Robert Pattinson and a Friday night appearance on The Tonight Show. Read more

Kristen Stewart tied up her t-shirt and showed off her navel as she arrived at LAX to catch a flight to NYC on Sunday. Once in the Big Apple, Kristen slipped into a sweatshirt and joined up with some friends. Kristen is in New York to attend Monday's Met Gala before her Snow White and the Huntsman duties take her to London for the junket and premiere next weekend. Kristen's Snow White promotional Read more

Kristen Stewart rocked flats for her interview on The Tonight Show With Jay Leno that aired on Friday evening. She assured Jay and the audience her choice of footwear wasn't because she wanted to get out of wearing heel. Kristen apparently suffered yet another injury while filming her Breaking Dawn Part 2 reshoots in Vancouver this week. The "puncture wound" came while capturing even more of Read more

From a blister to a nagging knee ache, the repetitive movements of running can cause a heap of discomfort and pain. Here's how to prevent common running injuries and ailments, so you can keep up with your routine. Source: Thinkstock Read more

Experiencing a sports injury can be discouraging and delay workout goals. You may not be able to prevent every sports injury from happening, but it helps to be prepared. Read on for tips on how to both deal with a sports injury and get back on the exercise bandwagon. Read more

Zac Efron and his The Lucky One love interest Taylor Schilling were in London today for the European premiere of the Nicholas Sparks movie. Taylor wore a bright Peter Pilotto dress and peek-a-boo Rupert Sanderson heels for the occasion, while Zac dressed up in a sharp suit but appeared to be nursing a hand injury, with a bandage wrapped around one of his palms. Zac and Taylor's film hit theaters Read more

Working out is beneficial for so many reasons, but an active body is one that can be more prone to injuries. Every exercise has its own risks if you don't perform it correctly, but these five common mistakes can happen in a wide variety of moves. Read on to find out what they are, and learn about the fixes that will help prevent injuries. Read more

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to triathletes. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine. Read more