Working out is beneficial for so many reasons, but an active body is one that can be more prone to injuries. Every exercise has its own risks if you don't perform it correctly, but these five common mistakes can happen in a wide variety of moves. Read on to find out what they are, and learn about the fixes that will help prevent injuries. Read more

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to triathletes. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine. Read more

We tend to be hunched over while looking at our smartphones and laptops, but have you ever considered the damage you're doing to your neck and back while playing with your iPad? A new Harvard study shows the neck strain accumulated from hovering over your tablet. Rather than looking down to read or watch your stories, here are five ergonomic stands to keep your neck neutral and free of injury. Read more

Exercise mistakes are more common than you think, and although some will prevent you from getting a good workout, others can put you at risk for pain or injury. Learn about these common cardio mistakes and share whether you're guilty of committing them. Source: Thinkstock Read more

Angelina Jolie brought her boys Pax and Maddox along yesterday for an afternoon of shopping in LA. The gang picked up bags full of party supplies, likely for Pax and Maddox's sister Zahara's birthday. Pax played with a toy rifle his mom bought inside the shop as well. Zahara Jolie-Pitt turns 7 on Sunday, and we're celebrating by looking back at 25 of her most adorable photos! Angelina, Pax, and Read more

Athletes of all kinds, from cyclists to skiers, benefit from strong legs. Toned legs not only look good, but they can help prevent injuries too. This dynamic yoga sequence flows between basic standing poses targeting your legs and booty while working your core and arms too. Complete all nine poses on the right side first, and then repeat on the left. Here is the printable version of the Read more

Brad Pitt visited a European skin care spa in LA this afternoon. He left with a smile on his face despite needing the help of a cane to walk due to an apparent leg injury. Brad and his family have been spending the last few weeks near their home in California, and the dad of six was spotted picking up groceries with Pax in Los Feliz just after the New Year. Brad drove a motorcycle with a sidecar Read more

Halle Berry stepped out yesterday in LA sporting a piece of jewelry on her ring finger, setting off rumors that Olivier Martinez had proposed to her. The couple have been dating since they met on the set of Dark Tide in 2010. Neither of their reps have commented on the engagement buzz. Halle herself has said she doesn't expect to marry again, so the strategically placed ring, which she debuted in Read more

Victoria Beckham followed her sons Brooklyn and Cruz out of Claridge's Hotel this evening as David Beckham carried baby Harper Beckham to their car. The family is in London, where they've been celebrating the holidays as well as David's younger sister's birthday. Tonight will cap off a big 2011 for the Beckhams, which included the arrival of Harper, David and Victoria's first daughter. The couple Read more

Reese Witherspoon hitched a ride with her good friend Chelsea Handler today as the duo shot a scene for the action comedy This Means War in LA. Most of principal filming on War took place late last year in Vancouver, where Reese spent much of the Fall with her leading men, Tom Hardy and Chris Pine. Reese was back in costume once again today, though, to revisit her character, Lauren. Reese was Read more