
Running and jogging, while a fabulous form of exercise, can lead to some pretty un-fabulous injuries. From
shin splints to
runner's knee one injury can leave you in pain for many days. Me, I've had shin splints, pulled muscles, and ankle sprains all in the name of my love for running.

Being physically active means sometimes accidentally hurting yourself.
Forbes has ranked the top ten hazardous sports, based solely on the number of injuries reported from emergency rooms in 2006. Take this quiz and see which sports you might want to avoid if you are trying to stay in one piece.

Injuries suck! But it does help to know the name of your enemy and the difference between a
strain and a sprain.
- Strain: A strain involves injury to a muscle or a tendon, which attach muscles to bones.

In a strange, but true tale,
GQ UK's Chef of the Year, Gordon Ramsay, has
burned his man-bits. In what can only be described as his own personal kitchen nightmare, Ramsay stood a little too close to the stove and burned himself.
"The other day I was standing too close to the stove when I was cooking.

Accidents happen, they just do. If something serious has happened to you, then you should definitely see a doctor. For minor injuries (bumps, sprains, etc), say you rolled your ankle while getting off the treadmill (don't laugh, it's been done), use
the RICE program to whip yourself back into shape:
- Rest: Take a break for a day or two to let the injured area rest and recover.