Now that Thanksgiving's over, it's time to continue the holiday eating and drinking festivities in earnest. Before you become discouraged about any Thanksgiving Day indulgences and abandoned, well-meaning diet plans, there's good news: first, one day of indulgent eating will not ruin an otherwise healthy diet, and second, sticking to your regular exercise routine during the holidays can ensure Read more

Days later and I'm still feeling full from Thanksgiving, though it may have something to do with all the pumpkin pie I've been eating for breakfast. As fun as Thanksgiving can be and as much as I love seeing my family, it is indeed a fat-filled and refined carb-laden holiday. And while I was OK eating a 1,600 calorie plate on Thanksgiving, days later I am feeling a little guilty, especially since Read more

Earlier this week, many of you said that you increase the intensity of your workouts after indulging in heavy foods. It seems like a logical approach: the more calories you put in, the more you need to burn off. Not so, says a new study. Findings show that having a healthy diet is enough to compensate for the occasional indulgence. Researchers created a mathematical model of human metabolism, Read more

It looks like Shape is celebrating the last month of Summer with a bikini-clad Kristen Bell on the cover. Inside, Kristen shares with the mag her 30 rules to live by — from diet advice, tips on aging, and skin care how-tos. And showing just how fit she is, she does part of the interview while working out on a treadmill! Here are the highlights: On staying active: "I'm like a jackrabbit Read more

First Jessica Biel, now Kate Hudson; David Letterman seems to be getting all the hotties on his show this week. To welcome Kate's arrival, Dave busted out a waffle machine, topping his creation off with about eight tablespoons of butter and organic maple syrup. When she finally gave into eating the waffle, Kate shared that she's been calorie counting. Watch the video to see what she says about Read more

Remember when Gwyneth Paltrow told us she was loving everything Nashville — including its fried chicken, collard greens, and sweet potato pie? It looks like that diet of Southern goodness wasn't necessarily by choice, but encouraged by Shana Feste, the director of Love Don't Let Me Down, which Gwyneth was filming in Nashville. In the May issue of Harper's Bazaar, Gwyneth shares that Feste, Read more

This week, reality TV star Kendra Wilkinson has been road trippin' with her family and tweeting all about it. When you're visiting a small town or limited to roadside food, it can be hard to stay on track. Kendra's solution: cheat, cheat, cheat. Instead of staying on track while on the road, Kendra has decided to embrace her surroundings and is eating local Missouri fare like chili dogs and Read more