Healthy happy you.
Now that the weather is changing and getting much chillier, some of us may be moving our workouts indoors, while others may love to sweat it out in the cool temps. Which do you prefer? In Cooler Temps, Do You Prefer Indoor or Outdoor Workouts? Indoor. It's way too cold outside where I live. Outdoor. I just bundle up. Outdoor, unless temps drop below a certain point. I Read more
We all know how important it is to exercise, but one weekend getaway or a lingering illness can knock away our good intentions. When it comes to getting back on track, don't feel daunted by the thought of jumping back on the fitness bandwagon. It can be as simple as spending 20 minutes a day making sure you sweat, says a new study. This recent study found that just 20 minutes of exercise each Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! On a recent visit to Cycle House in West Hollywood, I was amazed to discover how fast an hour-long indoor cycling class can pass when you're cycling alongside a high-energy, no-nonsense fitness instructor. It's no wonder celebrities like Charlize Theron and Nicole Kidman are flocking to this new hot spot! Not only did Read more
Indoor cycling offers an hour of sweaty cardio goodness. Your legs power this workout, so it’s best to stretch those tired muscles as soon as you hop off your stationary bike. In fact, that stable bike makes for a great stretching partner. If you only have two minutes to spare on flexibility training, you should focus on your hamstrings and quads. Start with your hamstrings by resting one heel Read more
Spring's warmer temps means we're pulling off Winter's layers and heading outside to run, bike, and swim. That is, until a heavy shower comes our way. Instead of using the rain as an excuse to skip a workout, burn major calories and tone up with these five indoor workouts that'll have you swearing you're outside on a sunny trail. Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! The weather is getting nice and you may have been bitten by the "run bug." To make the transition from indoor runs to the great outdoors seamless and safe, I compiled a list of my top five tricks to get the most out of your outdoor run. Whether you Read more
Indoor cycling classes are an amazing cardio workout, but if you don't know what you're doing, you'll walk away frustrated, or, even worse — injured. Compared to other group fitness classes, indoor cardio cycling is also a little harder to pick up on when trying it for the first time. After getting the lowdown on what to expect from your first class, follow these rules on things you should Read more
A new survey out of the UK says that embarrassment may be keeping some women from exercising; in fact, everything from dreading how they look in skin-tight exercise clothes to fearing that they're too uncoordinated for dance class has led some women to forgo outdoor or public workouts in favor of indoor workouts or no exercise at all. The survey found that 90 percent of the women asked said Read more
If you tend to feel bored at the gym and spend more time watching the clock, these easy tricks are sure to boost your motivation. Whether you're just beginning a bikini-ready plan for the Summer or consider yourself a seasoned gym rat, here are 11 simple ways to fire up your indoor workouts: Vary your machines: If the treadmill is your best (and only) friend, it's time to switch things up. Try Read more
Has the warm weather gotten you inspired to start a new outdoor cardio routine? Whether you've set your eyes on running, biking, or swimming, here are some things to remember before you begin. Biking Investing in a bike is exciting — once you find the perfect one for you, you'll be inspired to explore your town, take a long weekend bike ride, maybe even commute to work! But the process of Read more
