Healthy happy you.
Air pollution affects our health, but most of us think about the air outside being polluted - not the air in our homes. There are many silent culprits polluting our air from odorless radon to stinky off-gassing PVCs (polyvinyl chloride). It seems that PVCs are in just about everything from household items like vinyl flooring, vinyl shower curtains, and children’s toys to beauty products like Read more
Chemicals are fairly prevalent in our homes, but house plants can help! A 1989 study by NASA (get the PDF here) concluded that certain "low-light-requiring houseplants, along with activated carbon plant filters, have demonstrated the potential for improving indoor air quality by removing trace organic pollutants from the air in energy-efficient buildings." The study identified 10 plants that Read more
Hi FitSugar, Has the topic of running and pollution been raised recently? I live in Los Angeles and gave up running in the morning because my lungs would burn afterward and I'd be coughing the rest of the day. I wouldn't have the symptoms when I ran before rush hour, at night, or at the gym. I am a non-smoker, typically running 3-5 miles at an easy pace, 2-3 days per week. Have other readers had Read more
