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In Season in Autumn
Sugar Editorial Picks
Pom Poms for Pomegranates
I will wholeheartedly become a cheerleader when it comes to pomegranates. Not only does this fruit make a great decorative centerpiece on your table, it is full of tasty little seeds that can add a little zing to many dishes. Although the flavor is considered tart, the pomegranate crosses the line of savory and sweet.
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FitSugar Roundup
- Trying to stay healthy this Fall? Adopt some of the eight habits of the super healthy.
- Party girl Kate Hudson gives up booze to drop weight for a role.
- More on exercise and weight loss.
- Tell me which Autumn food or bevvy is under 200 calories.
5 Things: Apples
The old adage "An apple a day keeps the doctor away" seems to be true. This common fruit is a powerhouse when it comes to nutrition. Here are five facts to ensure this fruit becomes the apple of your eye.
Health Benefits of Pears
Apples are in season in the Autumn, but pears are too. The soft, sweet, buttery flesh of the pear makes this Fall fruit one of my favorites. Plus there are so many varieties to choose from — Bartlett, Bosc, and Anjou — that they each seem like a different fruit.
Ways to Burn 300 Calories in the Crisp Fall Air
The crisp air of Autumn inspires me to get outside and move. You can burn it up in the great outdoors while soaking in the colors of the season. Here some autumnal ways to burn 300 calories.
Fall Running Gear Essentials
Autumn is by far my favorite season for running, be it on a trail or the road. No matter where you choose to run, there are a few items to make the seasonal transition easier. Cooler weather and shorter days are two elements to deal with, and these five things will help keep you running outside for the season.
Training Program: How to Start Cycling
If one of your goals for 2009 was to participate in a triathlon or just bike for exercise, then I found the program for you to follow. Beginner Triathlete is a great fitness resource on the web, but they can also help you get on your bike to get in shape. They've designed a three-month cycling plan for folks looking to lose weight, since cycling is much easier on the joints than running.
P.L.O.W. – Celebrating the Coming of Fall
Although I'm sad that summer weather is waving us goodbye, autumn is one of my favorite times of the year. I love apple and pumpkin picking, jumping in piles of leaves with my girls, going on hikes to see the foliage, cool runs outdoors and bike rides in the park. This weather inspires me to get out and see nature.
Home Remedies: Cold and Flu
The colors of Autumn might be lovely, but a few things about the season actually bring me down. I am talking about cold and flu season. If you're unlucky enough to have come down with some bug, you might be able to soothe some of your ailments with ingredients you have in your pantry.
Headaches - cluster
In This Report- Highlights
- Introduction
- Cluster Headaches
- Causes
- Prognosis
- Risk Factors
- Diagnosis
- Managing Cluster Headaches...
- Treatment for Acute Attacks...
- Preventive Medications
- Surgery
- Resources
- References
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