Fit Tip: Stay Cool With an Icy Bandana
After reading my post about soaking your hair before a workout, a friend of mine shared a similar stay-cool tip that I just have to pass along. When hiking, playing tennis, or participating in other warm-weather activities, try soaking a bandana in ice water and wearing it as a headband. That way you can stay cool and show off some hippie-chic style. Or, if it's really hot, try rolling up a few Read more
