Healthy happy you.
You can always shellac frosting over your cupcakes, but learning a few simple but sophisticated techniques can give your pretty pastries a professional touch, not to mention impress your friends and family. Here are five simple but dazzling ways to decorate your cupcakes. Read more
When I was at Martha Stewart's Milk and Cookies party at the Food Network's New York City Wine and Food Festival, I picked up a great tip from the cookie decorating experts. To keep frosting clean and organized, the staff at Martha Stewart Living fill disposable clear frosting bags with different colors of icing. Then they place each one in a glass tumbler. That way your kitchen table won't get Read more
The following post was written by Olympic athlete and mom Kerri Walsh, two-time gold medalist in pairs beach volleyball. I've been an athlete my whole life. I've been so lucky and blessed to have enjoyed a healthy and strong body for most of my days. Aside from a few shoulder surgeries, some busted ankles, a bad back here and there, and two pregnancies, I've managed to maintain a high fitness Read more
After presenting the high school basketball star Chiney Ogwumike with the Gatorade Athlete of the Year award, WNBA legend Lisa Leslie was able to sit down with me for a short chat. Thank goodness we were sitting, since the four-time gold medal Olympian is a whole foot taller than I am. Standing at 6' 4", the word statuesque seems apt to describe Leslie, but this belies her femininity and beauty. Read more
Many of you are excited to kick-start your Spring with some outdoor sports, but if you're a bit overzealous in your return to this active season, you may end up with an injury. The big question is, do you go see a doctor or treat it yourself? Dr. Thomas Best, a doctor and marathon runner told The New York Times, "Know how you typically recover. When you are not recovering as you typically do, Read more
After reading the progress reports from the Get Fit For 2010 community group and contest, I noticed one big trend: injuries. They happen to the best of us; if you lead an active life, chances are high you will suffer some bumps, bruises, and strains along the way. If you happen to sprain your ankle or strain your hamstring, immediate first aid can help you heal faster. No matter if you injured Read more
Love frosting? Well, I have news for you! For the Summer, everyone's favorite bakery, Sprinkles, has launched a new product: frozen frosting shots. Yes, your eyes do not deceive you. For $.75, at all Sprinkles locations, you can actually purchase a shot of frosting that's frozen. Earlier this week, we were lucky enough to receive a large sample of the sugary treats from Sprinkles. To find out how Read more
If you've ever pulled a muscle, you know it can hurt like crazy and interfere with future workouts. One of the best, easiest, and cheapest ways to treat a muscle strain is with ice, which reduces both the pain and the inflammation. Ice is also a great treatment for chronic, nagging pain like runner's knee. But although it's a simple process, it's very important to do it right. Here's how: Start Read more
I love how Halloween has really become a celebrated holiday of its own. There are a ton of festive ways to decorate your house, lots of pumpkins to carve and best of all, treats to make! If you're looking for a simple cookie for your Halloween party, pot luck or office, then look no further. These simple spiderweb cookies are wonderfully tasty and cute too! To get the how-to, read more Read more
Fondant A typical cake icing made with sugary, syrup and gelatin. It is cooked to a specific temperature (240F), poured over a marble slab, sprinkled with water (to prevent crystallization) and then kneaded to a smooth soft paste. It is often colored and flavored and used for candies and cakes. It can be rolled out and its soft qualities enable it to be draped like fabric. Image Source Read more
