Healthy happy you.
We all do what we can to prevent injuries, but if you're an active person, sometimes you can't avoid it. Chronic back and knee pain are the most common ailments. If you've seen a doctor or physical therapist, they probably recommended you ice your boo-boo regularly. Common flat ice packs can be annoying to use though, since they're slippery and don't stay where you need them to. If this is an Read more
Whether you're icing a sore knee or soothing menstrual cramps with a heating pad, we can all use a little bit of temperature treatment from time to time. These Dr. Cool and Dr. Hot Bags ($16 each) are a cheeky take on the usual ice pack and heating pad. Though they look like hospital IV bags, they're designed to be chilled in the fridge or heated in hot water to soothe your sore spots. I think Read more
When the heat is sweltering and you can literally fry an egg on the sidewalk, sometimes all you can do is stay inside with a fan, a glass of iced tea, and a good Summer movie — and even when it's not quite warm enough to hit the beach or lie in the park, watching a flick about the warm-weather months can get you in the right frame of mind, sartorially speaking. If you're like us and are missing Read more
It's officially barbecuing season, and with this comes tons of burgers, hot dogs, potato salad, and beer. To avoid packing on the pounds this Summer, here are some ways to add a healthy spin to your barbecues. Go for homemade guacamole instead of creamy dips: Avocados offer the healthy fats your body needs, which is a much better option than the saturated fats found in dairy-based dips. If Read more
It's fun to host people for a barbecue, but it can also get quite pricey when everyone isn't chipping in. Consumer expert Andrea Woroch provides suggestions to cut your grocery bill when shopping for your Memorial Day meal: Prepare most of your meal. Woroch says, "The general rule for prepared foods is that they are more expensive, and it's cheaper to buy the ingredients to prepare yourself." Read more
Lauren Conrad picked up an iced drink at a Starbucks in Santa Monica yesterday afternoon. She wore a sweet denim look and carried her trusty Balenciaga bag. Lauren was joined by a female pal for the coffee run, rather than her boyfriend. LC and William Tell went public last weekend when they stepped out together in Brentwood. The couple has apparently been dating for a few months after meeting Read more
Eating healthy is no easy feat — it usually requires a little more time in both planning and preparation. But did you know that a simple ice tray can make healthy living a breeze? From smarter snacking to a good-for-you breakfast, keep reading for creative and healthy ways to use your everyday ice tray. Smoothies A smoothie makes a healthy on-the-go breakfast, but sometimes life is so Read more
In order to lose weight, eating low-calorie protein is a must. Protein offers sustained energy, satiates your hunger, and curbs sugar cravings. After you eat a protein-packed food, you feel so satisfied you don't have the urge to reach for extra bites, and this translates to weight loss. Choosing low-calorie, low-fat protein sources is a must and while Greek yogurt has gained a lot of Read more
Hosting a cocktail party out of your home is intimate and charming but can sometimes be a source of great stress. The truth is that a little bit of planning and preparation can go a long way. Who wants to spend the party worrying about things like running to get more ice or salvaging burnt hors d'oeuvres? We've got five tips to help you host a smooth soiree. Make sure to have enough ice. The Read more
If you're thinking of forgoing your usual Summer travel plans due to high prices, you should consider these frugal trip ideas from Wise Bread. The sky is brighter, the air is warming up, and the layers of clothes are getting peeled off. That can only mean one thing — summer is near. One of the things that I love most about going on vacation is the chance to break out of my everyday routine, Read more
