I am eating as many berries as I can until Fall comes and takes them away from me. I love them in my yogurt and cereal, on top of waffles, and especially in desserts. And as much as I wished it wasn't so, berries pair amazingly with fresh whipped cream. Always on the hunt for healthy food swaps, I've been trying to find ways to lighten up my use of heavy whipping cream, and once again Greek Read more

Don't be fooled by the cherimoya: though this fruit resembles a tiny dragon curled up for a nap, it's quite the opposite from a sour-tempered, fire-breathing reptile. With a texture that resembles custard or ice cream, the cherimoya surprises with a sweet flavor that tasters liken to a blend of bananas, pineapple, papaya, and strawberry. And fortunately for us, it's in season for another few Read more

Eating healthy is no easy feat — it usually requires a little more time in both planning and preparation. But did you know that a simple ice tray can make healthy living a breeze? From smarter snacking to a good-for-you breakfast, keep reading for creative and healthy ways to use your everyday ice tray. Smoothies A smoothie makes a healthy on-the-go breakfast, but sometimes life is so Read more

In order to lose weight, eating low-calorie protein is a must. Protein offers sustained energy, satiates your hunger, and curbs sugar cravings. After you eat a protein-packed food, you feel so satisfied you don't have the urge to reach for extra bites, and this translates to weight loss. Choosing low-calorie, low-fat protein sources is a must and while Greek yogurt has gained a lot of Read more

If you love a weekend frozen yogurt treat but are looking for vegan options, this avocado frozen yogurt that reader OneHungryMess posted in the Healthy Recipe community group may be just what you need. Check out the full recipe after the break! Read more

Celebs like Alicia Silverstone, Alanis Morissette, and Olivia Wilde all benefit from a vegan diet — now add actress Mischa Barton to the list. The 26-year-old actress showed off her slim and healthy figure on the set of Oasis singer Noel Gallagher's new music video. Mischa told Us Weekly, "I've been running like three miles a day," and added she also loves juice cleanses and vegan food. Vegan Read more

If you find yourself craving a tasty scoop of Ben & Jerry's ice cream today, you're in luck. Run on over to your nearest Scoop Shop between noon and 8 p.m. to get your cone of choice for free! The company is celebrating 34 years that have been chock-full of unique flavors. Today's a great opportunity to try out the new line of Greek frozen yogurt, but if you'd rather enjoy a scoop of your Read more

Vogue writer Dara-Lynn Weiss's controversial article about putting her 7-year-old on a strict diet is making waves. While the reaction to Weiss's extreme approach was mixed, most parents can agree that they would never ignore a doctor's recommendation to take action on their child's health and well-being. Here are five easy kitchen and nutrition updates that every family can make, whether weight Read more

Some people make it look so easy — they bounce out of bed in the morning, sprinkle their Greek yogurt with berries, and hop outside for their daily run. A green smoothie and a few post-workout stretches later, they're well on their way to having yet another healthy day. For others, sticking with a healthy lifestyle isn't always so simple. Staying fit and healthy can be a struggle, since Read more