What's the Deal With: Ice Baths and Injuries


Updated 10/02/08 9:15 PM · Posted by FitSugar · 31 comments

What's the Deal With: Ice Baths and Injuries

It's a known fact that immediately after an injury, whether it be from hammering your thumb instead of a nail, or heading the soccer ball with your nose, ice is the answer. An ice pack or frozen bag or peas applied to the area helps reduce pain and swelling, but have you ever heard of an ice bath? Sounds chillingly unbearable if you ask me, but if you're into long-distance running or training for Read more

The First Lady's Minty Spring Pea Salad


Updated 05/25/12 9:47 AM · Posted by · 1 comment

Michelle Obama's Spring Pea Salad Recipe

Fresh green peas are the first sign for Spring and since they have a short season, I always get my fill before they disappear come Summer. And just in the nick of time, I spotted a new recipe from Michelle Obama's upcoming book, American Grown. The First Lady's pea salad calls for peas, shallots, leeks, and mint, all tossed together with a healthy cream dressing. After shelling the peas, they Read more

See Inside Jessica Simpson's Charlotte's Web-Themed Baby Shower


Updated 04/27/12 9:16 AM · Posted by · 2 comments

Jessica Simpson's Baby Shower

She might not have had her baby girl yet, but Jessica Simpson clearly has baby on her mind these days. The expectant mama — who is likely due any day now — just released a sweet video showing all of the details from her Charlotte's Web-themed baby shower. The rustic pink party included everything from white picket fences and cutout farm animals to diaper-pin necklaces and a knitting station Read more

Helpful Hints to Recover After a Long-Distance Run


Updated 04/17/12 10:01 AM · Posted by · 0 comments

How to Recover From a Long-Distance Run

With all things related to the Boston Marathon on our brain, there's no better time to share a few ways to recover from long-distance runs. Here are a few quick tips for recovering after a long-distance run, whether you're feeling motivated by the main event in Boston or you're an avid runner in need of a refresher. Give your bod a break. After being pushed to its limits, your body is in need Read more

10 Ways to Reduce Swollen, Puffy Eyes


Updated 04/03/12 2:25 AM · Posted by · 0 comments

How to Reduce Puffy Eyes

Have you ever woken up with your eyes feeling heavy and are shocked to discover they're twice their normal size? Allergies, too much salt or alcohol, lack of sleep, crying, and even makeup can attribute to swollen, puffy, and red eyes. While it may take hours or even a few days for them to return back to normal, take these 10 steps to help shrink the swell. Remember, even though it's tempting, Read more

Spring Side: Steamed Carrots With Olive Oil and Lemon


Updated 04/10/12 10:59 AM · Posted by · 0 comments

Steamed Carrots With Olive Oil and Lemon

I've said it before and I'll say it again: when you've got really great seasonal produce, you don't have to do much to create a standout dish that perfectly complements a meal. The slightly sweet flavor of carrots is a fresh counterpart to a meaty main course, so why cover it up in heavy sauces or turn it into something else entirely? What's more is that this preparation of carrots is not only Read more

3 Unexpected Ways to Improve Your Workout


Updated 03/25/12 12:25 PM · Posted by · 0 comments

Cold Hands and Other Ways to Affect Your Workout

Your workout can be affected by your mood, what you ate during the day, and your energy levels, among other factors. But there are also simple, unexpected ways you can ensure you're at your best before, during, and after your exercise. Find out what they are below! Before: You know that coffee energizes you, so it may not seem so odd that this beverage can help you when you're working out. But Read more

400 Meter Diva Natasha Hastings on Running For Olympic Gold


Updated 03/13/12 7:33 PM · Posted by · 0 comments

Olympian Natasha Hastings the 400 Meter Diva Interview

Finishing a quick tour once around the track with times hovering at the 50-second mark, the potential US Track Team is deep with female talent ready to conquer the 400-meter event at the Summer games. The women's relay team will most likely have a shot for a repeat gold medal performance, too. A member of the winning relay team in Beijing, Natasha Hastings told us in a recent interview that she Read more

5 Simple Ways to Dry Nail Polish Faster


Updated 03/12/12 12:45 PM · Posted by · 0 comments

Make Nails Dry Faster

There's nothing more annoying than spending half an hour getting your nails just right only to have them ruined the minute you put your hand into your purse or need to itch that place behind your ear. Luckily, there are lots of ways to speed up what can otherwise seem infernally long drying times. To check out our easy fixes, keep reading. Read more

22 Cheap Ways to Treat Yourself


Updated 03/13/12 10:40 AM · Posted by · 1 comment

Cheap Ways to Treat Yourself

You've worked hard this whole week, so it's time to sit back, relax, and enjoy the weekend! Give yourself a treat this weekend to feel rejuvenated and to make yourself feel good. Don't worry, treating yourself doesn't always mean pricey massages at the spa or weekend getaways. Here are plenty of wallet-friendly suggestions: Relive your Charlie and the Chocolate Factory memories and treat Read more