FitSugar

DrSugar Schools Us on High Blood Pressure

DrSugar — Fri, 08 Jul 2011 12:26:30 PDT

DrSugar is in the house! This week she's schooling us on hypertension.

A recent study from the University of North Carolina found that about one in five young adults, between the ages 24 and 32, has high blood pressure, referred to as hypertension in medical terminology. The concerning part about this rise is that many of those at risk are unaware of this health issue, making this statistic extremely scary since hypertension is a medical condition that can have serious consequences. To learn more about hypertension and its medical consequences and how you can prevent hypertension, keep reading!

Do You Have High Blood Pressure?

FitSugar — Fri, 23 Apr 2010 03:47:32 PDT

When I was growing up, my parents had high blood pressure, so there was no salt next to our pepper shaker, and both mom and dad were always popping pills to lower their numbers. I always thought high blood pressure was something old folks had to worry about, so I was shocked to learn mine was high when I was in college. Of course, I was packing on about 20 extra pounds from all the candy, pizza, and ~~beer~~ soda I was downing, and I was also super stressed out from all the schoolwork. Since then I've lost the weight, been exercising regularly, and am happy to say my blood pressure has been at a healthy level for at least five years. What about you . . .

High Blood Pressure, a Hidden Killer

FitSugar — Wed, 24 Feb 2010 07:00:11 PST

With American Heart Month coming to an end, I'd like to urge you to get your blood pressure checked. According to a new report from the Institute of Medicine, hypertension - aka high blood pressure - is becoming a neglected disease. When the doctor slips the Velcro cuff on and off of our arm, it's easy to zone out, but consider this: one in three American adults has hypertension and one in six will die from hypertension-related complications like a stroke or heart disease.

Although the exact cause of high blood pressure is unknown, there are many contributing factors to the condition. Here are a few things you can do to avoid becoming part of the deadly statistic.

Lay off the salt. Ninety percent of American adults consume more than the RDA of sodium of one teaspoon per day. Not entirely shocking when you consider the salt content in most processed or restaurant-made foods is through the roof. To keep your salt intake in check, make an effort to check the sodium content of the foods you buy at the grocery store, ask that your food be prepared with less salt when dining out, and go homemade whenever you can.
Relax. Stress is a contributing factor to high blood pressure. Make sure you have a way to decompress from all of life's little knots that can get tied up in you. Exercise, massage, sex, getting enough sleep, and meditation are great starts to a calmer you.

To find out four other ways you can prevent high blood pressure,

Control your vices. If you're smoking, quit. If you're a drinker, keep it to one drink a day. Smoking and hitting the bottle too often are associated with a wave of health problems - hypertension is just one of them.
Get moving. Research has found that individuals who are overweight are prone to hypertension. But just because you're thin, doesn't mean you're off the hook - sedentary individuals are also are prime candidates for the condition. Whatever your weight, make sure you're physically active.
Eat the right thing. Certain foods like whole grains, potassium-rich foods, and fat-free milk products have all been linked to reducing the risk of hypertension.
Get checked out. As I mentioned in the beginning, it's important to regularly get your blood pressure checked. If you don't have insurance or can't afford a doctor's visit, many supermarkets, fire stations, and pharmacies have blood pressure monitors that you can use for a nominal fee. Normal blood pressure is 120/80 (systolic/diastolic) or less. When both numbers start to go way up, you've got high blood pressure.

High-Fructose Corn Syrup Linked to High Blood Pressure

FitSugar — Thu, 12 Nov 2009 03:00:00 PST

No matter how much the Corn Refiners Association tries to convince us that high-fructose corn syrup is healthy, I'm not buying it. Now I have another reason to avoid it: new findings have linked high-fructose corn syrup to high blood pressure, aka hypertension.

In the past 20 years alone, Americans have increased fructose intake by 30 percent, and that increase tracks closely to the rise in obesity. But it may also be contributing to high blood pressure. A team of doctors at the University of Colorado Denver studied more than 4,500 adults with no prior history of hypertension and tracked their fructose intake with a dietary survey. The results are pretty persuasive, so read all about it.

Worried About High Blood Pressure? Eat Whole Grains

FitSugar — Thu, 15 Oct 2009 03:00:31 PDT

High blood pressure (hypertension) isn't something only older people have to worry about. It can happen at any age and since it can lead to serious heart problems, you want to get yours checked and do all you can to keep it at a healthy level. Aside from exercising regularly and limiting your salt intake, there's something else you can do to ward off high blood pressure. A new study in the American Journal of Clinical Nutrition says loading up on whole grains can help. In the study, men with the highest whole grain intake were 19 percent less likely to develop high blood pressure.

So start consuming whole grains regularly such as farro, millet, quinoa, barley, and bulgar. Add oats to your yogurt or cookie recipes, eat rice with your beans, enjoy popcorn with your movie, and opt for breads, pastas, and cereals that are made with whole grains. It's recommended to eat at least three ounces (85 grams) of whole grains a day. Do you get that much?

Another Reason to Get Your Zs: Reduced Blood Pressure

FitSugar — Wed, 10 Jun 2009 03:00:00 PDT

If you're stressed out or overworked, it's not uncommon to miss an hour or two of sleep each night. It may be doing more harm than you think. Besides making you cranky in the morning, new research shows that missing sleep regularly can lead to high blood pressure. Adults in the study who missed an average of an hour of sleep each night over a five-year span increased their risk for developing hypertension by 37 percent. High blood pressure can put you at risk for cardiovascular problems such as heart attack and stroke.

Adults typically need between seven and nine hours of sleep, but on average, most only get about six hours. Aside from high blood pressure, not getting your quota of Zs has also been associated with weight gain, an increased risk of heart disease, and a compromised immune system, which means you'll get sick more often. So for your health's sake, not just your sanity, make getting a good night's sleep a priority. How many hours do you typically sleep in a night?

Source

High Blood Pressure's Effect on Your Sex Life

DearSugar — Tue, 09 Dec 2008 07:30:00 PST

High blood pressure (also called hypertension) is really common. It can be caused by stress, a diet high in saturated fat and sodium, and it can also be a result of genetics. High blood pressure comes with a risk for heart problems, so if you suffer from hypertension, you may be wondering if it's still safe to get it on. Since sex (like all cardio activity) can get your heart pumping, the concern is that the physical exertion will put too much stress on your heart which could cause a heart attack. You'll be happy to know that according to the American Heart Association, fewer than one percent of heart attacks have occurred while getting busy in the bedroom. So for those that have their blood pressure under control, sex gets a thumbs up! Hypertension can make sex less enjoyable though, and if you're wondering how, just

read more. For guys, hypertension can cause erectile dysfunction, since blood flow to the penis may be slow. Having this problem even once can cause a guy to be really nervous and self-conscious about sex, which could affect the relationship and his performance. For ladies, blood flow to the lady parts is also reduced, which can cause vaginal dryness, difficulty getting aroused, and issues with reaching orgasm. Also, if stress is the cause of her hypertension, she'll be too uneasy to allow herself to let go, so chances are her sex drive will suffer the consequences. The bottom line here, ladies and gentlemen, is that high blood pressure is no joke. It can begin in your 20s and continue throughout your lifetime. Aside from it affecting your overall health, you don't want it to put a damper on your sex life either, so get checked by your doctor and begin treatment if necessary. Your orgasms depend on it! Source

Fight High Blood Pressure With Hibiscus Tea

FitSugar — Mon, 01 Dec 2008 03:00:00 PST

Genetics, diet, and stress can cause high blood pressure (hypertension), but a recent study shows there's a way to lower it naturally. Drink three cups of hibiscus tea a day. Look for this tea at your health food store, either solely hibiscus, or ones that are blended with this herb. The ability to lower blood pressure has to do with the actual plant and also the relaxing effects of sipping tea. Although your blood pressure may not decrease dramatically, even a small drop can benefit the body and lower your risk of the health problems associated with hypertension. Most people - 50 percent - are unaware that they even have high blood pressure, so if you haven't had yours checked in a while, see a doctor, or use one of those machines at your pharmacy. If it's on the high side, while you're out, pick up some hibiscus tea.

Got High Blood Pressure? Could Be Potassium Deficiency

FitSugar — Wed, 19 Nov 2008 10:00:00 PST

When you go to the doctor and the nurse shakes her head at your high blood pressure (also called hypertension), you may not be able to blame it on your salt bagel cravings or your old Aunt Thelma. New research shows it could be caused by your lack of potassium. Of the over 3,000 women who were tested, the ones with high blood pressure had low levels of potassium in their urine. It turns out these women were also older, heavier, and more likely to be African-American, so those factors play a part too.

While there's an emphasis on losing weight and decreasing sodium intake to help lower blood pressure, this study also proves that there should be an increase in dietary potassium. If you suffer from hypertension, it looks like you better start eating more bananas, avocado, and sweet potatoes.

Source

It's Never Too Early to Think About Your Blood Pressure

FitSugar — Tue, 02 Sep 2008 13:00:00 PDT

You probably don't give your blood pressure much thought, except when your doctor wraps that velcro cuff around your arm, and pumps it full of air until you feel like your bicep is about to explode. The the doc will tell you it's low, or normal, or if your blood pressure is high, they'll tell you to keep an eye on it. Then you leave, and don't think about it until the next time you have it checked, right? I am hear to tell you that it is never to early to think about your blood pressure. High blood pressure from your young years 20s, 30s, and 40s can cause a slew of health issues such as heart attacks, strokes, and kidney failure later in life. Since you're all such health-conscious folks, here are so simple things you can do to maintain a healthy blood pressure:

Have your blood pressure checked regularly. Your shooting for the top number (Systolic) to be 120 or less, and the lower number (Diastolic) to be 80 or less. Normal blood pressure is read as 120 over 80, but as soon as those numbers start to increase, you're on your way to high blood pressure.
Think about your diet. I'm with you when it comes to craving salty foods, but too much sodium is no good. Shoot for a total of 2,300 mg or less (that's equal to 1 teaspoon of salt). Be on the lookout for pre-packaged foods, soups, sauces, and cheese (they have obnoxiously high amounts of sodium). Instead of sprinkling mountains of salt on your food, add flavor with herbs, spices, lemon juice, garlic, or ginger instead.

Your heart wants to know what else you should do so

Chill out. Stress and anxiety can contribute to your high blood pressure so if you feel wired on a daily basis, take more walks, do Yoga, take baths, light aromatherapy candles, take some time off, or speak with a therapist to help resolve stress.
One drink is enough. I'm all for letting loose with a glass of wine or cocktail, but too much alcohol consumption may also contribute to high blood pressure.
Step on a scale. Not only will being overweight make you feel tired and self-conscious, but you guessed it - it can also lead to high blood pressure. Make sure you maintain a healthy weight.
Thin isn't the same as fit. A slender figure can be good for your health, but make sure you include cardio workouts that get your heart pumping every week. You know what they say, "Use it or lose it."

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