FitSugar

Get in Gear: Camp Inn Hydr8r on Sale

FitSugar — Tue, 06 Nov 2007 03:30:00 PST

As the weather has gotten a bit chillier I have started wearing thin gloves during my runs after work with my husband. It's been great except that the gloves have made it hard to keep a grip on my water bottle, and last night I dropped it about four times. So today I have decided I need a hydration pack, especially since I am the type of runner that needs to stay constantly hydrated while running.

On my hunt for a hydration pack, I came across the Camp Inn Hydr8r Hydration Pack, which to my delight was on sale for $9.93! I am thrilled because I am not yet sure how much I am going to love running with something on my back so I don't want to invest a lot of money on a product that may not be the right solution for me. This particular hydration pack holds 100 ounces (or just under three liters), which means it won't be too heavy when it's full. I love that it comes in a bunch of fun colors, which means now my only issue is deciding which color I want.

Fit Find Faves: An Assortment of BAGS

FitSugar — Fri, 18 May 2007 10:15:00 PDT

What woman doesn't appreciate a fine accessory? I love purses, bags, backpacks of all sorts - from chic to sporty. Here are a few recent Fit Finds of great bags.

What says summer like white accessories? LilPeaPod found this classy, Puma Spirit Grip Bag. Definitely a feminine update of a classic gym bag.
When you combine yoga and recycled goods, you're going to feel both green and good. SU3 found this cool looking Recycled Yoga Mat Bag. It's made from recycled rice and feed bags from Cambodia.
Sugar User Brown Sugar is having a blast with her Spring Fling and finding some inspirational workout gear. This Camel Pack by REI is a sure fire way to stay hydrated.

Check out what other Sugar users are bookmarking as Fit Finds. Chances are high you will find something to satisfy the happy, healthy you. If you want to lean more about bookmarking in the Sugar pages, read my buddy geeksugar's excellent tutorial.

If you find anything out there on the web that helps you stay happy and healthy, do bookmark it and share it with us.

Labor Pains: 7 Ways to Ease the Pain of Labor

BabyCenter — Wed, 01 Feb 2012 11:37:43 PST

We're excited to share this post from our partners at BabyCenter! Every week, we will be bringing you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from Nancy Johnson Horn about tips for easing labor pain.

I remember going into labor over 6 years ago with my first child. When my water broke 11 days early I couldn’t remember a thing, other than "pick a focus point on the wall" and breathe.

But there’s more you can do to make labor go a little smoother. Recently, I spoke to Hope Garland, an Affiliated Bradley Instructor, www.blossombirth.net, who recommended these amazing tips. So, if you’re weeks or days away from childbirth - don’t panic, just print out (or bookmark it on your smartphone) this post so you can reference it when you go into labor.

Pack in the protein: If you were about to run a long marathon, would you eat only ice chips? No. You need to eat a protein-rich meal. It will give you the stamina needed for labor (plus many hospitals won’t let you eat once you check in anyway). Make a plan to either keep something in the fridge/freezer/cupboard or know where you can go to get your marathon meal.
Don’t fight gravity: Remain upright as long as possible. Walk around or sit up, but don’t lie on your back. (Yes, that’s really me in the pic, before I found out I should be walking around.)
Hydrate thyself: Pack (and use) a water bottle. If you properly hydrate yourself during labor, you’ll increase your energy output by as much as 30%. Also, if you can keep drinking water, you may not need an IV that will really restrict your mobility. That’s when the ice chips and clear liquids can also help.
Breathe using your abdomen: Normal abdominal breathing increases relaxation, which you’re really going to need. Chest and patterned breathing may fool your body into stress mode, and you don’t want that.
Take a virtual chill pill: You’ve got to stay relaxed. Physically, mentally, and emotionally. If music helps, bring a preloaded playlist on your iPod, locate a focal point in the room and breathe. Banish as much negative energy as possible. While it’s not easy, stay as relaxed as you can through contractions – it will let your body do what it’s supposed to do.
Move around during labor: There are a variety of positions for labor. Try to change positions so you’re not in one place for too long. Speak to the nurse about how you can be monitored and still move around. Bring slippers for those lovely grippy hospital socks so you can walk the halls.
Make sure you have support and loving encouragement: Having your husband, partner, or trained birth partner can make a big difference. That support will do more for you than any amount of medication!

Do you have any tips to make labor a little easier? What did or didn’t work for you?

More great stories from BabyCenter.com:
Quantity or quality time: Which matters more?
Five reasons you need the Origami Stroller - now!
The three greatest dangers for baby are . . .
Seven ways to spread the love this Valentine's Day
What do you say to pushy parents?

Source: Flickr User bradleygee

What We're Sweet On: Excellently Organic Eye Cream

Miriam Lacey — Mon, 30 Jan 2012 03:05:29 PST

Dried-out skin under your eyes isn't pretty, but it's a reality for a lot of us. The only thing that really helps is a moisture-trapping hydrator, which is why we've been using KTO Vitality Rose & Cucumber eye cream ($30). The primary ingredient is pure vegetable glycerin, which packs a hydrating punch and helps keep the moisture around, too, and the cream also has aloe, shea butter, jojoba, and a host of other excellent oils and soothers. It makes the little lines we get around our eyes from the in-office dry heat vanish completely, and after we put it on, our skin just feels a lot more comfortable, too.

And if you're wondering about the naturalness of the product, most of the ingredients are certified organic, and it's free of artificial preservatives, parabens, and sulfates. Plus, the price point is extremely reasonable for a product that works as well or better than some $80 products we've tried. All around an excellent bet if the windows to your soul are looking a little down at heel.

What We're Sweet On: Night Cream That Smells as Good as It Works

Jaime Richards — Mon, 23 Jan 2012 03:02:00 PST

Many night creams make your face feel heavy and greasy come sunrise, but Bliss has found a way to lighten things up with its The Youth As We Know It Anti-Aging Night Cream ($79). This feather-light, soaks-right-in moisturizer, however, still packs plenty of punch. And it smells rather amazing, too, redolent of fresh, light citrus aromas. Free from sulfates and phthalates, this mighty hydrator is formulated with vitamin A to aid in cellular turnover, making for a plumped, smoothed, and brightened mug. In fact, it would make an excellent night cream option for those who are looking for something that's not very intense. Think of it like the training bra of night creams.

8 Life Lessons Learned From CES 2012

Kristy Korcz — Thu, 12 Jan 2012 13:31:59 PST

This year's CES didn't just teach us about gadget trends and the future of the industry - it also taught us a few things that we'll remember in our everyday lives as well. Here, we offer up a few tips to take with you on your next journey to a big tech conference, or to keep in the back of your mind for life. Trust me: our pain is your gain!

Get plenty of sleep. Between long hours on the show floor and various industry parties (and afterparties), there's a good reason we'd love to see siesta lounges at CES. But if you can't nap during the day, be sure to get enough shut eye at night. This is true even for the real world, where you've got emails, shows, and news to catch up on. Put away the laptop at a decent hour and get your beauty rest. You'll wake up refreshed and ready to take on the day's to-do list.
Carry water. Downing coffee, cocktails, and Diet Cokes, coupled with the dry weather in the desert, and filtered air in the hotels and casinos can cause dehydration fast. Keep a bottle of water on you at all times. This not only keeps your skin fresh, lips hydrated, and head clear, but it'll keep you from overheating due to thirst.
Wear good shoes. Did I mention how much we walked at CES? Seriously, the biggest expo I've ever seen, it spans the Las Vegas Convention Center and surrounding hotels. It's not hard to walk six miles in a single day. Multiply that by three or four days, and you've got yourself a good workout. Dress your feet appropriately for CES, and everyday life, since it can save your back later down the road.
Get in the lunch line early. Hungry bloggers line up to get their lunches far before the 11:30 a.m. call time. Although we never saw a shortage of food, who wants to wait in another line when you're tired and hungry? This is another way to say "eat your lunch." Skipping meals can lead to headaches and crankiness, symptoms you don't want to experience when you're in a fast-paced and crowded space or in your office.

Check out the rest of the list when you read more.

10 Essential Steps to Take Before a Job Interview

SavvySugar — Tue, 20 Dec 2011 12:26:39 PST

Once you've snagged a job interview, the inevitable nerves that follow can make it difficult to focus on preparation. With a little bit of planning, though, you can bring your best business-ready self to the table. Follow these tips leading up to your big moment.

Several hours earlier:

1. It's important to have a healthy, substantial breakfast, of course, but it's just as important to eat well the night before so that you feel your best in the morning. Choose nutritious foods that fill and satisfy, and remember to limit caffeine to one or two servings. Chances are you'll already be feeling jittery, so put a cap on your coffee consumption.

2. Check the hourly forecast and grab any extra items that you may need: an umbrella, a raincoat, gloves, or suitable footwear, for instance.

3. Shoes are important: make sure your pair is both weather-appropriate and easy to walk in, because the last thing you want to do is trip your way through the office. The night before your interview, wear the selected shoes with socks for a couple hours to guarantee that they're broken in and comfortable.

Continue reading for more essential tips.

Foods That Prevent Weight Gain

Self — Wed, 02 Nov 2011 04:15:32 PDT

We are pumped to share one of our fave stories from Self here on FitSugar!

Prefer your morning java to a steaming cup of tea? Here's a compelling reason to make the switch: a new study in the online journal Obesity suggests that green tea may help prevent weight gain. Other recent studies have also suggested that drinking a cup or two of green tea each day may help you manage your weight. But is sipping green tea really the best way to stave off pounds before you pack them on? We asked Willow Jarosh and Stephanie Clarke, SELF contributing editors and co-founders of C&J Nutrition, to weigh in.

Green tea and veggies that are very low in calories like celery, cabbage, lettuce, cucumbers, etc. are healthy to include in your diet because they contain antioxidants, water to keep you hydrated, and fiber, which can help you feel more full and potentially eat fewer overall calories," Jarosh and Clarke say.

Jarosh and Clarke are not convinced that most of us can drink enough green tea to mimic the weight-loss results found in some of the recent studies. But enjoying a cup or two each day may improve your health as part of a relaxing ritual, so it's worth a shot!

Looking for a few more ways to prevent weight gain before it happens? Read Jarosh and Clarke's two favorite tricks after the break.

Are Sore Muscles a Sign of a Good Workout?

Shape — Thu, 29 Sep 2011 04:29:57 PDT

We are excited to share one of our fave stories from Shape here on FitSugar.

If your New Year's resolution to get in shape stalled out fast, you might be panicking right about now since bikini season is right around the bend. Making up for lost time with an aggressive workout routine will likely leave you sore, but begging for more once you see your thighs trim down and take form.

That burn you feel 24 to 48 hours after an intense workout is called delayed onset muscle soreness (DOMS), and it's enough to make you want to put down the Kettlebell and pick up a cocktail. But press on! We talked to fitness and nutrition expert Harley Pasternak, M.Sc., author of The 5-Factor World Diet, and trainer to celebrities like Lady Gaga, Megan Fox, and Halle Berry, about why (some) pain is good.

"The idea behind resistance training is that you're basically tearing something and creating a micro trauma in the muscle," Pasternak says. "When the muscle recovers, it's going to recover stronger and denser than it was before." So that soreness you feel the day after an upper-body workout-when you're hauling groceries into your car and you can hardly lift your arms-is good.

See Harley's tips for reducing DOMS after the break!

4 Items That Help Create a Healthy Workspace

Leta Shy — Wed, 31 Aug 2011 00:04:32 PDT

So, there are a lot of reasons why work leads to weight gain, but being chained to a desk for eight hours a day doesn't mean you have to give up on being healthy. Read on for a few items you should keep at your desk to keep motivated to stay healthy.

Healthy snacks. Desk dining may sometimes mean mindless eating, but if your stomach is grumbling during the afternoon you don't want to be encouraged to answer the call of the vending machine. Keep packets of trail mix, nuts, or protein bars in your desk for a quick snack that'll keep you on the right track. Even better: eating your snack away from your desk so you can concentrate on appreciating your food and not overeating.

Gym extras. If you go to the gym from work, it helps to keep a rotation of heavy-use workout gear stashed away in case you forget to pack something. If you have an older pair of gym sneakers, keep them at your office, along with socks, sports bra, and other workout essentials in case you forget.

Read on for more healthy desk suggestions!