Healthy happy you.
Working out
1 What to Do After Your Workout
Water
2 10 Ways to Stay Hydrated This Summer
Sunscreen
3 How to Ease the Pain of Sunburn
Get the Bod
4 Get the Bod: Evangeline Lilly
Luna Elixir
5 Powdered Drink for Power: Luna Elixir
Salt
6 5 Things Every Healthy Eater Should Do
Water
7 Three Ways to Stay Hydrated at Work
Water
8 Spring Fit Tip: Bring Enough Water
Gallery
9 Fit for July: FitSugar Must Haves
Water
10 Healthy Eating Tip: Drink Water First
Kate Somerville has helped Hollywood celebrities like Jessica Alba, Kate Hudson, and Demi Moore get glowing skin, and even if you can’t rush into her clinic, you can still get the same treatment at home. Watch our video as Kate shows you how to make a hydrating mask using yogurt, flax seeds and honey. Read more
While it's always a good idea to stay hydrated, it's especially important when the temps of Summer start rising. Whether you're spending your vacation camping and hiking or just doing more outdoor daily activities like biking and walking, I've got some tips for how you can stay hydrated during the warm weather months. Eat your water. Chowing down on water-filled foods like watermelon, is an Read more
US Olympic Ice Dancer Tanith Belbin's number one beauty travel tip is something easy to do on and off the ice: hydrate, hydrate, hydrate. Here are some creative ways to squeeze in those 6 - 8 glasses. Read more
How much water have you had today? The eight glasses a day theory has come under scrutiny, but we still need to stay hydrated, especially if we exercise and/or live in a hot, dry climate. But there's another reason you want to keep hydrated; studies have found that folks who stay on top of their water intake actually consume fewer calories. This could be because sometimes we can confuse the Read more
Summer is in full force by the time July swings around. If you're lucky, you're still finding a time to exercise before the mercury rises and all the barbecues get fired up for Independence Day. In this seventh month, we're more than halfway through the year and hopefully still going strong on our healthy endeavors. Keep motivated and fit with my must haves for July. Source Read more
Spring is here and you know what that means? It's time to bring your workouts outdoors! If you're going to be embarking on any hiking or biking then be sure you bring along enough water. A good rule of thumb is to have 16 ounces for every hour you anticipate to be gone. I know it may seem like a lot but nothing is worse than finding yourself two hours away from home on a lovely bike trip as you Read more
You might not have ever thought about this but what do you do once you've finished 30 minutes of cardio and lifted your last rep of your last set? Go home? Not quite. Just because you've done the hard part does not mean that you should just pack up and head on home. Feel free to congratulate yourself for a job well done, but here are a few more things you should consider doing: Hydrate. Just Read more
Hydrating at work is just as important as hydrating while exercising. Office environments are notorious for being some of the driest places on earth, particularly with air-conditioning and heat going at full blast. Hydration is simple to do, but if left undone can leave you feeling less than stellar. So stick to this 3-point plan to focus on hydration from RealBuzz.com: Limit caffeine intake. Read more
So you call yourself a healthy eater, eh? If so, you may want to be sure to do these five things to ensure your healthy eating status: Eat breakfast, always. Drink plenty of fluids/water. Get your five a day. Limit salt. Better yet, avoid it. Avoid late night snacking Have anything else you'd like to add to the list? Then add your ideas in the comments section below. Read more
Sunburned? You don't need me or anyone else reminding you that you should have worn sunscreen - your screaming red skin is reminder enough! So what can you do to ease the pain and speed up the healing? Here are some tips: Take a cool shower and gently lather up with a moisturizing soap. As soon as you get out of the shower, while your skin is still damp, rub aloe all over your sunburn. The Read more
