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Healthy Eating Tip: Drink Water First
How much water have you had today? The eight glasses a day theory has come under scrutiny, but we still need to stay hydrated, especially if we exercise and/or live in a hot, dry climate.
But there's another reason you want to keep hydrated; studies have found that folks who stay on top of their water intake actually consume fewer calories.
Fit for July: FitSugar Must Haves
Summer is in full force by the time July swings around. If you're lucky, you're still finding a time to exercise before the mercury rises and all the barbecues get fired up for Independence Day. In this seventh month, we're more than halfway through the year and hopefully still going strong on our healthy endeavors.
Spring Fit Tip: Bring Enough Water
Spring is here and you know what that means? It's time to bring your workouts outdoors! If you're going to be embarking on any hiking or biking then be sure you bring along enough water.
What to Do After Your Workout
You might not have ever thought about this but what do you do once you've finished 30 minutes of cardio and lifted your last rep of your last set? Go home? Not quite.
Three Ways to Stay Hydrated at Work
Hydrating at work is just as important as hydrating while exercising. Office environments are notorious for being some of the driest places on earth, particularly with air-conditioning and heat going at full blast. Hydration is simple to do, but if left undone can leave you feeling less than stellar.
5 Things Every Healthy Eater Should Do
So you call yourself a healthy eater, eh? If so, you may want to be sure to do these five things to ensure your healthy eating status:
How to Ease the Pain of Sunburn
Sunburned? You don't need me or anyone else reminding you that you should have worn sunscreen - your screaming red skin is reminder enough! So what can you do to ease the pain and speed up the healing?
Why Does My Face Turn Red When I Exercise?
Having that sweet pink flush to your face is a tell-tale sign that you've been working out, but some people's faces turn beet-red. Why is that? Is something wrong?
Get the Bod: Evangeline Lilly
Not only am I addicted to LOST, but seeing all those toned and sun-kissed bodies really inspires me to workout and eat healthy (so I can look that good in my bikini this summer).
Evangeline Lilly (Kate, the adorable brunette) always looks amazing - I love her tousled hair, her golden skin, and her tough as nails body (not to mention attitude - I wouldn't mess with her!).
What does she do to look that good?
Powdered Drink for Power: Luna Elixir
Sometimes a gal just wants to drink her vitamins while she hydrates her continually thirsty body. I think this healthy multitasking must be the reason that makers of the tasty Luna bar created the Luna Elixir, a powdered drink mix. It is convenient - packaged in individual serving sizes, and easy.
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