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Get Physical: Exercise with a Partner
We would all like our partners in crime, be they husbands, boyfriends, house mates, best friends, siblings - to also be our partners in fitness. Working out with a partner generally helps to keep folks on track and makes us all less likely to skip a workout.
Here are a few things to consider when planning how to get physical with a partner.
Get Physical: Massage Deck
It's the weekend and we're all looking for a way to relax. Most of us also use the weekends to catch up with the significant other in our life, which is not always as relaxing as one would hope. This weekend, get physical (and relaxed) by giving each other massages.
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Get Physical: Spring Cleaning
What is it about spring that warrants a good deep cleaning of the house? This weekend I have major plans to get down and dirty and I'm not taking it on alone, my husband will be right there with me.
Cleaning, while not the most fun activity in the world, is necessary.
International Men's Health Week: June 11-17, 2007
Did you know that men are likely to die, on average, nearly six years earlier than women -- and they have higher mortality rates for many of the leading causes of death in America, including heart disease, accidents, suicide, chronic liver disease, and cancer?
This is why June 11th marks the start of the International Men's Health Week to honor the importance of men's health and wellness. As women, the idea around men's health can sometimes seem foreign but it is important to be in the know when it comes to the health of any man in your life.
Jenna Fischer Is the Office Hottie
I'm a huge fan of The Office, mostly because I've loved following the romance between the adorable receptionist Pam and her co-worker, now husband, Jim Halpert. Check out the cover of the November issue of Shape to see that Jenna Fischer, who plays the down-to-earth Pam, is smokin' hot once she takes off her cardigan and pearls. This wasn't always the case though.
Gear Review: Kuru Shoes
It's important to be kind to your feet. If you don't treat them right then you can end up with foot, knee, or back pain. One way you can take care of your tootsies is with supportive footwear.
Weigh In: My Husband Is Gaining Weight
Help a fellow FitSugar reader out. Her hubby used to be active, but now, not so much.
Dear Fit,
Before we got married, my husband and I used to exercise together all the time.
"Stayin' Alive" Keeps Man Alive
A seemingly silly public service announcement helped Debra Bader save her husband's life. The couple was walking in the woods when 53-year-old Christopher Bader suddenly collapsed from cardiac arrest, the same heart problem that recently led to Michael Jackson's death. Thankfully, Bader recalled the American Heart Association's campaign from last year, teaching people that the Bee Gees song "Stayin' Alive" has a perfect tempo to match the recommended pace of chest compressions.
Do You Listen to Music to Help You Fall Asleep?
When I was in college, my roommate loved to listen to relaxing music to help her fall asleep. I thought it'd keep me awake, but it turned out to be a great way to de-stress and drown out the sounds of screaming people in the hallway. I kept the habit until I started dating my now-husband, since the only way he can fall asleep is with complete silence.
Sleep Soundly Tonight: New Surgery May Cure Snoring
Sharing a bedroom with a snoring partner can be unbearable. I know a couple that keeps separate bedrooms simply because the husband snores so loudly his wife can't make it through a night without waking up. A new study looking at the long-term effects of the snoring surgery says that radiofrequency ablation (RFA) may be the hope that this couple and so many others have been looking for.
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