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Humidity
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Tips For Exercising in the Humidity
Some people really enjoy working out in the heat under the summer sun. The weather is inspiring as are the other people outside exercising in the heat with you. There is plenty to look at too.
Do you find it easier to stretch when the weather is hot and humid?
Stretching is one of my favorite activities and warm weather really inspires me to work on my flexibility. The heat seems to make me more pliable and the stretching even more enjoyable. Does the warm weather have that affect on you too?
Allergies and Humidity
Allergies are the worst. You know what I'm talking about if you suffer from itchy eyes, a runny nose, sneezing, and coughing.
Summer can be one of the worst times of the year because so many things are growing.
Other Search Results
How Germy Is Your Car?
I like to think of my car as a continuation of my home, my private sanctuary on wheels. Now I know there are germs in my home, I have two little germ factories children running around my house. For some reason though, I thought my car would be germ free.Is Running While Pregnant Safe?
It's not every day that you see a pregnant woman going for a run, like Miss Kourtney Kardashian here. On her hour-long jog, I'm sure she got some stares and whispers. Not just because she's famous, but because she's got a big bun in the oven.
Evert-Fresh Bags
When I first saw Evert-Fresh Bags, I thought they were a gimmick. The thought of a bag being able to keep produce fresh for up to a month seemed impossible. But one of my old colleagues said that they worked for her, which made me curious enough to try them myself.
Get It Up, Your Heart Rate, That Is: Full Body Elliptical
When it is hot and humid, the gym beats skipping a workout for weather-related reasons. The elliptical with moving handles can provide a full-body workout: arms, legs, and core. I like to change it up on the elliptical to take full advantage of the versatile machine, and this workout does just that.
How Many Glasses of Water Do You Drink Daily?
The health benefits of drinking eight 8-ounce glasses of water continue to fall under scrutiny. However, being dehydrated can slow down your metabolism. When it is hot and humid, and you're exercising regularly, it is important to stay hydrated by drinking water before, during, and after working out.
Drip Tips: Exercising in Summer Rain
For many of us, exercising in the Summer weather is no picnic. The heat and humidity can make it unbearable, not to mention, it can be a health risk. So when the clouds roll in and rain starts to sprinkle from the sky, it can offer relief.
You Asked: The Heat Has Shortened My Runs
Dear Fit,
I always wanted to get into running and my New Year's resolution was to be able to run 30 minutes straight, four times a week. I've kept it up until the Summer sun and heat got the best of me. Now I can barely do 15 minutes and I'm exhausted.
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