6 Back to School Exercises Fit For Adults


Updated 09/04/10 3:50 AM · Posted by FitSugar · 0 comments

PE Activities to Whip You Into Shape

Who didn't love recess back in the day? Shoot, I still love recess! A kid at heart, I still enjoy some of the pastimes from the blacktop era that used to get my heart pumping. With school back in full swing, I'm ready to get into my old physical education mode and fire up some elementary workouts from the schoolyard. Hoola hoop: Get the hips working and the quads engaged with a little hoola Read more

Marisa Tomei Covers Shape: "I Graze Every Few Hours"


Updated 07/22/10 7:30 PM · Posted by FitSugar · 3 comments

Marisa Tomei Covers Shape August 2010

Actress Marisa Tomei, 45, barely looks like she's aged since winning an Oscar for her performance in My Cousin Vinny 18 years ago. And that's partly because she lives life to the fullest, giving everything a childlike vibrancy — even her workouts. As Shape's August cover girl, Marisa shares her go-to hula-hoop workout with readers, and how she stays so darn happy. Here are the highlights: On Read more

Michelle Obama Hula-Hoops to Health


Updated 10/14/11 11:49 AM · Posted by FitSugar · 1 comment

Michelle Obama Hula-Hooping

The secret to Michelle Obama's slim waist? Hula-hooping! The first lady hosted a Healthy Kids Fair on the White House South Lawn this week to promote her ongoing message that Americans need to get healthy. Among the attendees were chefs and nutritionists who prepared lunch while also passing along the valuable lesson of healthy eating. Afterward, the kids and Michelle completed an obstacle Read more

Do You Want To Be Bootylicious?


Updated 04/12/09 4:14 PM · Posted by FitSugar · 12 comments

Do You Want To Be Bootylicious?

Beyonce is famed for her award winning music, thriving acting career and one hot, curvy bod. Maybe you can sing or act like her, but could you hula hoop like her... It has been reported that Beyonce disclosed that one way she keeps such a hot bod is by hula hooping. I was skeptical so I researched hula hooping and it turns out that hula hooping is a great way to diversify your workout. The Hula Read more

Fun: Colorizing and Customizing Your Fitness Gear


Updated 03/27/11 5:00 AM · Posted by · 0 comments

How to Customize and Personalize Your Fitness Gear

I find working out to be very personal — I'm sweating, pushing myself to my physical limits, and striving to achieve my fitness goals — which is why I like my workout gear to reflect my style and personality. As soon as I saw Jennifer Aniston present Oprah with a customized yoga mat from Yogamatics earlier this year, I knew I had to have one since I love yoga and needed a new mat anyway. Read more

Summer Music Festivals That Offer Fun Ways to Stay Fit


Updated 05/15/12 1:54 PM · Posted by · 0 comments

Music Festivals With Fitness and Yoga

Summer music festival season is in full swing, and we can't wait to get in on all the action. While all these adventures are certainly a fun way to head to a big party, sometimes the whole thing can become a little too much. After all, if you're taking your vacation time to head to one of these events, don't you want to come back at least a little revived and rejuvenated? The Wanderlust Read more

Tips For Entertaining Your Kids at a Wedding


Updated 05/04/12 11:35 AM · Posted by · 0 comments

How to Entertain Kids at Wedding

Kids and weddings don't always make the most natural partners. Brides often dislike pint-size guests' affinity for screaming out at inappropriate times and their tendency to hog the spotlight (don't they know she's the star!?), while kids can find the hours-long events mind-numbingly boring. Finding a way to make everybody happy can be tough, but follow our advice and odds are, the whole family Read more

Healthy Dose Link Time: McDonald's in 26 American Hospitals


Updated 04/17/12 10:20 AM · Posted by · 0 comments

McDonald's in 26 American Hospitals

What's McDonald's doing in 26 of our nation's hospitals? — Mind Body Green Get your nosh: two dozen snacks, all under 200 calories — Real Simple Not a passing fad, hula-hooping is a fun way to tone your belly — Health Learn the forbidden foods that actually work to keep you slim — Self Why kicking back and relaxing is essential to good health — HuffPost Healthy Living Cruise into Read more

10 Ways to Ease Kids' Winter Blues


Updated 02/22/12 4:18 PM · Posted by LilSugar · 0 comments

Indoor Activities For Kids During Winter

As the Winter lingers, keeping your kids holed up inside, chances are they're more than a little ready for some springtime sun. Help them beat the seasonal blues by switching up your family's routine with these 10 fun cabin fever cures: Head to an indoor pool. Part of the problem may be boredom, since your kids are probably sick of their Winter activity standbys. Swap out the typical TV-and-PJs Read more

Olivia Wilde Shares Her Beauty Secrets


Updated 02/10/12 10:30 AM · Posted by FabSugar · 0 comments

Olivia Wilde's Beauty Secrets

Olivia Wilde's beauty secrets? Headbands and hula hoops Fergie becomes the first face of Wet n Wild Cosmetics Blake Lively received Christian Louboutin's entire Spring collection Madonna's daughter Lourdes Leon shaves her head See what Shopbop's buyer is eyeing for Spring Roberto Cavalli wants Jennifer Lopez to wear his perfume Camila Alves gets handbag design tips from Matthew Read more