Healthy happy you.
Reports of a new fitness trend sweeping Japan has its roots in Hawaiian culture. Nope, I'm not talking about surfing. I'm talking about hula dancing. About 50 women mostly in their 30s to 60s go to Tipness' fitness club in Japan each Friday for a 75-minute hula lesson, which includes basic movements and a drill on dancing postures, all set to Hawaiian music. The class focuses on achieving Read more
Kids and weddings don't always make the most natural partners. Brides often dislike pint-size guests' affinity for screaming out at inappropriate times and their tendency to hog the spotlight (don't they know she's the star!?), while kids can find the hours-long events mind-numbingly boring. Finding a way to make everybody happy can be tough, but follow our advice and odds are, the whole family Read more
Holy cuteness! Now I love Matt Damon even more for showing his loved ones how important it is to stay active by heading out for a family bike ride in Vancouver. When you get moving together, not only do your children learn that exercise in an important part of life, but it also encourages the grown-ups to fit exercise into their busy schedules. Aside from renting bikes and touring around a new Read more
