Walk This Way: The Benefits of Walking


Updated 04/04/12 12:07 PM · Posted by FitSugar · 2 comments

Why Walking Is a Good Way to Exercise

Around here, there's no exercise we don't love. Yoga, running, and rock climbing all have a place in our hearts. But we don't discount the most unassuming exercise of all, walking. It's a great no-fuss way to exercise (all you need are comfortable walking shoes!), and a moderately intense pace — 100 steps per minute — is the key to losing weight. If you're in the mood for taking advantage of Read more

How to Start Running: Couch to 5K


Updated 02/14/11 5:07 PM · Posted by FitSugar · 17 comments

How to Start Running: Couch to 5K

Many of you listed starting running as a goal for 2010. A noble goal for sure, but having a little outside structure helps. After lacing your sneakers, check out the Couch to 5K running schedule over at Cool Running. Having a schedule not only makes you accountable, but it might save you from overdoing it and giving up your goal due to post-workout pain. The Couch to 5K plan eases you into Read more

Where to Start: From Couch to 5K in 8 Weeks


Updated 01/22/10 8:19 AM · Posted by FitSugar · 16 comments

Where to Start: From Couch to 5K in 8 Weeks

Often when folks start a new training regimen they go all out and often go too far. In pain, wondering why they ever tried to exercise, they quickly abandon their wonderful resolution to workout regularly. This is the exact reason that Cool Running created The Couch to 5K running schedule. The program eases you into running 3 miles by combining walking and running together. Over the course Read more

5 Steps to Your Best Blowout Ever


Updated 05/24/12 6:05 AM · Posted by · 0 comments

How to Do a Blowout at Home

We're happy to present this story from our friends at Allure: It's not every day you get a lesson in blowouts from Alli Webb, founder of the Drybar blowout bars. Rule number one: If you've gotten your blowouts down to 10 minutes, you're doing something wrong. (Sorry!) Webb gave me the rundown on the other most common styling mistakes — and how to get the ultimate results. Get her advice when Read more

Cannes Minireview: Killing Them Softly


Updated 05/22/12 10:54 AM · Posted by · 0 comments

Killing Them Softly Cannes Review With Brad Pitt

Brad Pitt's gritty new project, Killing Them Softly (formerly titled Cogan's Trade, and based on a book of the same name), made its debut to the press at the Cannes Film Festival this morning. Considering the early hour of the screening and just how violent and drug-fueled it is as a film, I was surprised by how much I enjoyed it overall. Pitt is at his best playing the ruthless assassin, and Read more

One Woman's Quest for the Best: The Fastest, Farthest Female Inline Skate


Updated 05/22/12 8:23 AM · Posted by · 0 comments

Kacie Fischer Inline Skating Across U.S. in 74 Days

We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Over the next few months, families will travel across the U.S. via plane, train or car during summer road trips. Kacie Fischer will be covering the same distance (nearly 4,000 miles, on her route), but on inline skates. . . and in just 74 days. If she reaches her goal, Fischer will also be breaking five Read more

Why Everyone (Even 20-Somethings) Should Make a Will


Updated 05/22/12 10:02 AM · Posted by · 0 comments

Should I Make a Will?

Getting a will is not just for those who are on the cusp of retiring. People of all ages should consider writing one, says Business Insider. Here's why. Despite the well-known fact that everyone alive today will kick the bucket at one point or another, nearly 60 percent of Americans admitted in a 2011 poll conducted by online legal service Rocket Lawyer that they didn't have a will. RELATED: 14 Read more

What It Takes to Buy a Home


Updated 05/21/12 3:34 AM · Posted by · 1 comment

Buying a Home: Questions to Ask

Do you have what it takes to buy a home? Consider this exhaustive guide from Kiplinger. Tired of renting? It could be a great time to buy your first home. In many cities, home prices have bottomed, and rents have risen. Mortgage rates are still superlow. In fact, homes haven't been as affordable since 1971. On the downside, in many cities, buyers have fewer homes from which to choose and more Read more

How to Manage Sweat During Your Workout


Updated 05/20/12 3:10 PM · Posted by · 0 comments

How to Combat Sweat During a Workout

I love a workout that makes me sweat — it means I'm helping my heart stay healthy and burning calories at the same time. But a sweaty workout does have its downside. Here's how to manage your sweat while you work out. Save your pores: You know to towel off after a particularly grueling workout, but it's also important to have a clean face before you start your workout; sweating through dirt Read more