Fit Tip: Finding "Moderate Intensity" For You


Updated 09/11/07 9:13 AM · Posted by FitSugar · 3 comments

Fit Tip: Finding "Moderate Intensity" For You

The new exercise guidelines recommend getting cardio exercise at moderate intensity. The question is what is moderate intensity for you - how do you find it and measure it? Well, Dr. Margolis, over at Yahoo Health has provided three ways to determine your intensity level. The talk test. If you can hold an amiable conversation, then you are not working in the moderate intensity zone. You need Read more

Weight Loss Rules You're Allowed to Break


Updated 02/11/12 11:10 AM · Posted by · 6 comments

Diet Rules You Can Break and Still Lose Weight

If you love to eat, losing weight can seem so structured, you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale. No Cheesecake, Wine, or French Read more

Know Your Techniques: Large Dice


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How to Cut a Large Dice

A large dice is a relatively straightforward knife cut. Measuring at about 3/4-inch on each side, this cut may not seem as complicated as a julienne or a chiffonade, but with the right technique, you can really speed up your prepping process. This cut's ideal for large vegetables, like tubers. A peeled potato is an easy example. Cut the potato into 3/4-inch planks. Keep reading to find out how Read more

Craft of the Day: Decoupaged Tray


Updated 02/07/12 11:32 AM · Posted by · 1 comment

Decoupage Tray DIY

I'm happy to present a post from Stylelist Home! Trays are one of the most useful home accessories, so they make a great starting point for a mini-makeover. Exhibit A: This Craft Of The Day. You can lay the finished tray on the coffee table to contain remote controls, put it on the kitchen counter to catch house keys, or use it for a romantic breakfast in bed. Keep reading for the how-to! What Read more

Link Time: Check Out the Cover of Lucky Peach 3


Updated 01/31/12 11:22 AM · Posted by · 1 comment

Lucky Peach 3 Cover: Pig Tattoo

Check out the cover of Lucky Peach issue 3 — Grub Street SF Dip versions of your favorite Super Bowl dishes — So Good Wolfgang Puck will get the 2012 James Beard Lifetime Achievement Award — Diner's Journal We're loving these Swiss measuring spoons — Baking Bites Game day fare from around the world — Epicurious New Tabasco Buffalo: How does it stand up to Frank's RedHot? — HuffPost Read more

Know Your Techniques: Brunoise


Updated 01/30/12 2:57 PM · Posted by · 1 comment

How to Cut a Brunoise

Don't be scared off by the fancy name of this cut; it's actually quite simple. If you followed along with our lesson on how to julienne vegetables, then you already know most of the steps to achieve this fine dice. A brunoise is classified as a tiny cube, measuring 1/8 of an inch on each side. Luckily for us, a julienne leaves us with sticks that are 1/8 inch by 1/8 inch by 2 1/2 to 3 inches. Read more

30 Ways I See Love Differently at Age 30


Updated 01/30/12 7:24 AM · Posted by · 1 comment

Mature Lessons About Love

We're happy to present this excerpt from one of our favorite sites, YourTango. Writing about love is daunting. It really is. To paint an accurate illustration of the way I felt when I first began tackling this topic, I ask you to envision me—a skinny, uncoordinated white girl measuring all of 5'3"—facing off with Shaquille O'Neal on the basketball court. The entire scenario is silly and Read more

Nike Gamifies Fitness With the Nike+ FuelBand


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Nike+ FuelBand Price and Details

Nike introduced the Nike+ FuelBand ($149) into the competitive fitness gadget arena today. Like Striiv, Motoactv and Jawbone Up did before it, the Nike+ FuelBand will come with some familiar tracking features that monitor your steps, calories burned, and time, but introduces a game-like point system (called FuelPoints) to keep you motivated. FuelPoints are a metric to measure your overall Read more

Step Off the Scale! There Are Better Ways to Gauge Your Weight


Updated 01/03/12 12:50 PM · Posted by · 0 comments

How to Measure Weight Loss Without Using a Scale

Using the scale has its place, especially if you are carefully tracking your weight-loss progress. But spending too much time focusing on a number can discourage you when you think you've dropped weight after a rigorous diet and exercise plan only to find that you haven't lost as much as you thought you have (which can happen for several reasons, usually because you are gaining muscle instead). Read more

A Warm Welcome Back to Tabatha Coffey!


Updated 01/10/12 2:29 PM · Posted by Guest Writer · 2 comments

Welcome Tabatha Coffey, BellaSugar Guest Writer

We are so excited to announce that celebrity stylist, reality TV star, author, and all-around hair guru, Tabatha Coffey, will be joining us once again as a guest writer on BellaSugar! Be sure to check out the season four premiere of her renamed series, Tabatha Takes Over, tonight at 10/9 central on Bravo, but first, a few words from Tabatha herself: My life has been an absolute whirlwind since my Read more