Back to Basics: Walking Forward Lunge
Skin is in this spring, so before you sport your cute shorts, do a few of these leg toning walking forward lunges. Here's how to do it: Stand upright, feet together, holding two light (5-8 pound) dumbbells at your sides (palms facing in). Take a controlled step forward with your left leg. Lower hips toward the floor and bend both knees (almost at 90 degree angles). The back knee should come Read more







