Bike Helmets: How to Get a Proper Fit


Updated 04/02/07 2:41 PM · Posted by FitSugar · 0 comments

Bike Helmets: How to Get a Proper Fit

I'll never fully comprehend why some people don't wear helmets. For those of us that do, it is important to make sure that your helmet fits your head properly so that it can do its job of protecting your head effectively. The Bicycle Helmet Safety Institute (Yup, they've got an institute for that) gives us these tips on fitting your helmet properly: Adjust the fit pads or ring. Most helmets come Read more

How to Begin a New Outdoor Cardio Routine


Updated 04/16/12 4:45 PM · Posted by · 0 comments

How to Start an Outdoor Exercise Routine

Has the warm weather gotten you inspired to start a new outdoor cardio routine? Whether you've set your eyes on running, biking, or swimming, here are some things to remember before you begin. Biking Investing in a bike is exciting — once you find the perfect one for you, you'll be inspired to explore your town, take a long weekend bike ride, maybe even commute to work! But the process of Read more

Simple Ways to Make Sure Your Bike Fits Your Body


Updated 05/12/11 4:31 AM · Posted by · 10 comments

Make Sure Your Bike Fits Your Body

The merry month of May is also National Bike Month. So hop on your bicycle to celebrate. Don't worry if it has been years since you pedaled about town, because the good thing about cycling is it's just like riding a bike that you never forget how to ride one. However, the proper fit can make your return to two wheels much more pleasant. Here are few simple ways to size up your cycle. Bike Read more