Healthy happy you.
One of the reasons I love running is that it really requires no special gear. You just need a body and a desire to run. Then again, you might not need a racquet or clubs to go for a good jog, but I would suggest quality running shoes. If you are taking up running, good quality running shoes can seriously make this habit stick. Old shoes, tennis shoes, cheap shoes often don't provide enough Read more
If you're looking to add running to your fitness routine, buying some new sneakers could be the motivation you need to get out the door. Since the shelves of colorful shoes lining the walls of your local sportswear store can be overwhelming, we talked to a running-shoe specialist to get the lowdown on finding your sole mate. Read more
The couple that plays together, stays together, and the same seems to be true for these celebrity duos who work out together. Keeping fit is a high priority in Hollywood, and these celebrities definitely know how to go from significant other to workout buddy. Take a look at these couples that love to sweat as a pair, whether it's at the gym, on the hills, or on the road! Sources: INFDaily.com and Read more
Sometimes, you start your run with the best intentions, only to be thwarted by recurring cramps and a headache that zaps all your energy. If you've experienced these nagging annoyances when you run, here are some tips for preventing pain and coping with it when it happens during your workout. Headache: Often, a pounding headache that comes on during a run is due to inadequate water intake. Your Read more
No matter how much you exercise, if you're looking to lose weight, changing your diet should also be a priority. And watching what you eat has become so much easier with the availability of iPhone apps, websites, and fitness monitors that can track exactly how many calories you're consuming every day. Most food trackers have vast databases that make inputting every single thing you eat Read more
Last October, we were so excited to pay a visit to the set of Snow White and the Huntsman outside London. We got a sneak peek into the amazing world Kristen Stewart and her costars, including Chris Hemsworth, Sam Claflin, Charlize Theron, and more, inhabited while shooting the action-packed fairy-tale movie. We have tons to come from our day poking around the remarkable set and learning about Read more
We tend to obsess about toning our abs, but strengthening the back is important for keeping the torso in balance. One of our fave core exercises, the superman works the back extensors, which run on either side of the spine, as well as the glutes. Press play and learn how to take care of your spine while strengthening your back. Read more
FitSugar reader eatingbirdfood came up with a vegan protein bar that's great for an afternoon or postworkout snack. She posted the recipe in our Healthy Recipe group. These bars are perfect for an on-the-go midafternoon snack. They're packed with protein, not sugar. Learn how to make this vegan treat after the break! Read more
This week in PopSugarTV, Yum got in the Valentine's Day spirit by sharing the recipe for engagement chicken. Meanwhile, in NYC, Fab went behind the scenes at Fashion Week, getting Jenni Kayne's styling tips and sharing an interview with Max Azria of BCBG. Fit showed us how to get Lady Gaga's booty with her trainer Harley Pasternak and Bella Read more
Not sure how to express your love this year come Feb. 14? We say go for an experiential, hands-on gift and give your valentine the ultimate tension-relieving neck rub this year. Watch this video to learn the pin and stretch method to lengthen overworked muscles in the neck, upper back, and shoulders. This quick and easy massage is perfect for after a hard workout, a long day at the office, or to Read more
