Healthy happy you.
Fish is one of the best ways to incorporate both lean protein and the nutritional superstar omega-3 fatty acids (found in large amounts in cold water fish) into your diet. However, there are fears of ingesting dangerous levels of mercury that can be found in fish, as well as the environmental impact of over fishing to be factored into your meal planning. Plus, health agencies often give out Read more
Go the extra mile with your food budget with these tips from LearnVest. For years, many people — my husband, mom, sister and even my son — told me to stop wasting so much food. Throwing away half a piece of chicken here or a handful of grapes there never seemed like such a big deal to me. If I was full or no longer in the mood for that particular food, then I had no problem tossing Read more
Sure, we all aim to eat three well-rounded meals each day, with a healthy snack tucked in for good measure. But how often does that really happen for moms on the go? More often than not, we find ourselves fishing through the diaper bag looking to snag one of our lil ones' snacks as we dart between playdates and music classes — and a handful of Goldfish crackers doesn't do much to satisfy your Read more
While we hope your conditions never become as dire as those in The Hunger Games's District 12, there are plenty of lessons to be learned from Katniss. Her savvy skills and strong resourcefulness keep her family and herself alive even in the absolute worst of times. These 12 tips will keep your head in the game, save you money, and help you make the most of what you already have. Swap knowledge Read more
In college, I was no stranger to the "Freshman 15." In fact, all that newfound freedom to eat whatever and whenever combined with the all-you-can-eat dining hall and late-night pizza runs made it the "Freshman 30." Now that I've been at a healthy weight for a while, I can look back on all the mistakes I made. I'm sharing these mistakes now in the hopes that I can help someone else avoid the Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! When Cheryl Forberg — registered dietitian, James Beard award-winning chef, and creator of The Biggest Loser meal plan — signed onto the show for its first season, she was shocked at the contestants' states of health. "Most of what I did was not on camera; at the beginning of every season, the applicant Read more
We're thrilled to present this smart Bundle story here on Savvy! It is better to save, than it is to spend — that's usually a winning (and smart!) mantra to live by. But there are actually some things that are worth the extra dollars in cost. Here are 10 of them. Service. Consumers like to complain about the terrible service they get from certain companies — cell phone and cable TV Read more
The humid days of Summer leave skin feeling moist and supple, but Fall's cooler temps have just the opposite effect. Since there's less humidity in the air, skin is more likely to become dry, uncomfortable, and itchy — often resulting in a red flaky mess! Besides using a rich moisturizer, turning down the heat, and using a humidifier, eating these foods can also help improve dry Read more
We're halfway through Ramadan, the Islamic month of fasting. Although it's a time of spiritual reflection, there's also a focus on food and Iftar, the meal that breaks the fast at sundown. This is no exception in the food-centric North African country of Morocco, where nearly 99 percent of the population practices Islam. Moroccan cuisine is distinctive and unique, thanks in part to the Read more
We've all seesawed between depriving ourselves then binging on cravings, usually because we crave things that we know we should avoid. According to Annemarie Colbin, Ph.D., founder of The Natural Gourmet Institute and prominent author and lecturer on natural health and holistic medicine, we should listen to some cravings. They are the body's signal to search for nutrients it needs to operate Read more
