Healthy happy you.
Some of us have a love / hate relationship with scales. Others simply find a daily weigh-in a helpful tool for staying on track. We all know the numbers on the scale are not the only way to measure your health - there's body mass composition, ratio of muscle to fat, waist diameter, etc. So, I am curious... How Often Do You Weigh Yourself? Daily A few times each week About Read more
Working out can be confusing if you're new to it. How long should I stretch? What kinds of cardio can I do besides running? How often should I lift weights? Here's a basic chart to explain. This is just a general overview, so you can make little changes depending on what your goals and needs are. Type of Exercise Kinds Benefits How Often Cardio and Aerobic Running, Jogging, Biking, Read more
None. I don't drink soda. One with lunch. Two, one at lunch and one in the afternoon. Three or More. I'm really thirsty! I only drink soda as a mixer in my rum and cokes or on special occasions. Read more
Like all good intentions (especially those pertaining to parenting, it seems), the family dinner is a concept that's great in theory but difficult in execution. If your kids are little, then you're likely to be walking a tight line between dinner and bedtime. Then, as they get older, sports practices and after-school activities get in the way. And that's not even factoring in Mom and Dad's Read more
We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Agustín Fuentes points out that when it comes to men and women, what "everyone knows" isn’t what science shows. Everyone knows that men and women are really different. We think differently and act differently because we are wired differently. I mean look at our brains and genitals: they are just Read more
Last night the FiFi Awards highlighted the top fragrances of the year, but it was Nicole Richie's updo that really stole the show. "For the awards we wanted to put Nicole's hair up, but make it different than the topknot we do often," explained stylist Charley Brown. "[We wanted] something larger to balance the drama of the dress, but keeping it chic, cool, and easy." And while the design looks Read more
Brad Pitt's gritty new project, Killing Them Softly (formerly titled Cogan's Trade, and based on a book of the same name), made its debut to the press at the Cannes Film Festival this morning. Considering the early hour of the screening and just how violent and drug-fueled it is as a film, I was surprised by how much I enjoyed it overall. Pitt is at his best playing the ruthless assassin, and Read more
Happy birthday, Ginnifer Goodwin! The Once Upon a Time star turns 34 today, and to celebrate we're taking a look at how Ginnifer stays active and fit in her daily life. Always on the go: Ginnifer often credits living in health-conscious LA for her active lifestyle. Whether she's going to Ballet Body or The Bar Method, her workouts gravitate toward leotards, the barre, and pliés. She also turns Read more
This week's Mad Men brings back a character we haven't seen in a while, Paul Kinsey, and gives us a look at a relationship between two characters — Joan and Don — who we don't often see interact (but wow, when they do, is it entertaining). Financial problems also start to make Lane Pryce sweat in a subplot that's obviously leading to something far more serious. The Paul story line kind of Read more
Do you have what it takes to buy a home? Consider this exhaustive guide from Kiplinger. Tired of renting? It could be a great time to buy your first home. In many cities, home prices have bottomed, and rents have risen. Mortgage rates are still superlow. In fact, homes haven't been as affordable since 1971. On the downside, in many cities, buyers have fewer homes from which to choose and more Read more
