Healthy happy you.
I know you guys have been working hard at jumpstarting a healthy lifestlye. So since the holidays are here and I'm feeling cheery, Danica Lo (the author of the fabulous book How Not to Look Fat) is giving you, my loyal readers, a gift of a few exclusive tips on how not to look fat during the holidays. Holiday time is prime time for family photos. To make sure you look your best in the Read more
Shaun T, the personal trainer who's motivated millions with his at-home workouts, knows how to get people in shape in a short amount of time. After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV. With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything — whether it's a beach holiday, Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? Read more
On one hand, knowing how to eat right can be simple — eat when you're hungry, and stick to nutritious foods that fill you up and keep you satisfied. But another component of playing the weight loss game is when you eat, and that's when things can get complicated. While studies have proven that eating late at night doesn't automatically lead to your body storing more fat, a new study in mice Read more
We're excited to bring you the best fashion finds, shopping stories, and style news from one of our favorite sites, Fashionista. Today, they're giving us a look at the crowns designed for the Queen's Diamond Jubilee. Queen Elizabeth has long been considered a woman of many hats–and she’ll soon be adding many more to her burgeoning collection of (mainly pastel) headwear. In honor of the Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Are the words "coffee break" kind of an oxymoron to you? Probably so if you are just guzzling your grande while you are still at your desk and barely even looking up from your work. While it's true that caffeine can provide you with a jolt of energy, taking an actual break to enjoy your coffee could be the key to Read more
It feels like just yesterday it was summertime in Mad Men world, but alas, we've already arrived at Thanksgiving. It's not exactly a celebratory episode: Betty's cranky about both her new diet and Don's new wife; Pete's still struggling to figure out his life; and Don and Ginsberg have a showdown at work. Roger, on the other hand, is still using his money to get everything he wants, which Read more
A nutritious diet and regular exercise have helped you reach your weight loss goal, but you're still trying to get rid of that little extra pooch around your midsection. Here are three things you can do every week to help you achieve a trimmer belly. When eating: Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat, but by air trapped in your Read more
With her supporting family in tow, Zoe Saldana celebrated her cover on the first issue of Cosmopolitan Latinas last night at the Press Lounge in NYC looking gorgeous in a frothy mauve Elie Saab Couture dress, Bottega Veneta clutch, Brian Atwood pumps, and Irit Design jewels. Between her infectious smile and down-to-earth personality, it was hard not to fall in love with the beautiful actress. At Read more
Zoe Saldana looked radiant in a lilac Elie Saab number at the Cosmopolitan for Latinas launch party last night in NYC. The 33-year-old Avatar star covers the premiere issue of the magazine, which hit newsstands on May 1. Zoe has another reason to celebrate, as she's also nominated for best Latino actor at the upcoming MTV Movie Awards for her work in Colombiana. Zoe is currently wrapped up in Read more
