FitSugar

Are You Drinking Enough Water?

FitSugar — Mon, 29 Jan 2007 16:05:00 PST

How much water am I supposed to drink in a day? I've heard 8 glasses, 6 glasses, 10 glasses - but how do I know what's right for my own body?

Take the pee test. Sounds classy, I know. But it can be quite informative.

After you pee in the toilet, take a look. Really. I'm serious. What color do you see? Is it dark yellow, light yellow, or does it look clear?

The color of pee is caused by bile, the chemical your liver produces to break up fat. When our bodies break down bile, the pigment urochrome turns pee yellow. The lighter the color, the more it's watered down.

Here's the deal. If you are drinking enough water for your body, your urine will be as clear as water. If your pee is - then you passed the test.

Also, your water needs can change from day to day, so monitor it by checking your pee. If it's clear, you're all good. You can also check out Fit's Calculator to see how much water you should be drinking daily.

In Season: Mustard Greens

Lizzie Fuhr — Mon, 28 May 2012 05:26:39 PDT

If you've never tasted mustard greens, then it's time to get acquainted with this tasty, peppery vegetable. First discovered in the Himalayas in India, mustard greens have become an integral part of cuisine in Asian countries like Nepal, India, Japan, and China, but they're also a staple in some parts of the US! They're typically associated with the tasty, old-school favorites of the Deep South, but they're a delicious and healthy option for kitchens all over the country, since they're easy to grow and even easier to prepare.

Whether you're going to enjoy them raw or cooked, when choosing mustard greens, the rule of thumb is to make sure to look for pretty green leaves without yellow spots or browned edges. Once you bring them home, put them in a fresh plastic bag, and remove as much of the air from the bag as possible. Keep them stored in the refrigerator, but be sure to enjoy the greens within three to four days for optimal texture and flavor.

Want to go beyond the basics and get some inspiration for how to use mustard greens now? Keep reading for a few fun mustard green recipes.

3 Disease Cures Hiding in Your Supermarket

Prevention — Mon, 28 May 2012 05:11:10 PDT

We are pumped to share one of our favorite stories from Prevention here on FitSugar!

Yup! You can demolish these diseases with your diet.

By Molly Raisch, Prevention

Here's one thing to add to your grocery list: disease-fighting foods. A growing body of research shows that you can squash certain symptoms with what you eat. In fact, eating the right foods may be just what the doctor ordered for these ailments:

Dry Eye 
If you suffer from dry eye (you know, that annoying gritty feeling when you blink), then relief may be found in a simple cup of joe, according to researchers from the University of Tokyo's School of Medicine. Study participants were given either a caffeine supplement or a placebo, and they then had their eyes tested 45 minutes later. The results? Not a dry eye in the house for those who'd had caffeine: they produced more tears than their noncaffeinated counterparts. This could be especially good news for women, as dry eye tends to affect postmenopausal women more than any other group.  

7 Diseases That Strike Younger Than You Think

Learn more food cures after the break!

Buzz Blabber: The Great Gatsby Is Already Capturing Hearts

Maggie Pehanick — Sun, 27 May 2012 03:05:00 PDT

Between the glittery pictures and the trailer for The Great Gatsby, moviegoers are already looking forward to Baz Luhrmann's film adaptation of F. Scott Fitzgerald's famous novel. However, it was a big week for TV, too, and with finales popping off like champagne corks at one of Gatsby's soirees, everyone had something to say about the dramatic season enders of Glee and Revenge.

The Great Gatsby might be Baz's next hit

"Love Leo, I always envisioned him as Gatsby! The trailer looks great. The scenes, clothes - gosh, I love the roaring '20s! Can't wait until the movie comes out." - BlackKitty
"Amazing. Baz has done it again! Buzz, it might be said that the modern music may be used in the same way as done in Moulin Rouge - perhaps as an example of how revolutionary the music was of the time period, like architecture and entertainment?" - QueenB75
"This looks superb! Looks so much better than the old one. Looking forward to it." - chocolate79

To check out the reactions to this week's TV finales, just

Revenge's twisty finale had fans on the edge of their seats

"I loved it! Always suspected that the mom might be alive and I doubt that Victoria Grayson is dead. I really hope that the baby is not Jack's. Cant wait for next season." - nessa17
"It was amazing! I was tearing up when Fauxmanda showed up pregnant with Jack. Devastating on so many levels. Hope Victoria is still alive, I love her!" - pargie
"Excellent finish, I especially loved the final scenes with 'Seven Devils' playing on them. I have to admit I'm not too taken with the 'mother is alive' revelation, but I am curious as to what went on between Fauxmanda and Tanaka when he drove off with her. Agree that Victoria is probably still alive; I'm not sure that Revenge would be the same without her. And last but not least, brilliant acting from Emily VanCamp this episode!" - brushra

Everyone was tearing up at Glee's heartbreaking ending

"I cried my eyes out, really going to miss the original cast!" - dverrecchioxo
"I'm terrible with goodbyes in any form and I was a mess when Kurt started singing. I knew I had a long hour in front of me." - lekatvt
"I already miss Finchel!" - campbrad

Photo courtesy of Warner Bros.

Why You Should Marinate Your Meat

Leta Shy — Sat, 26 May 2012 19:29:02 PDT

Barbecue season is upon us, so let's celebrate by grilling, since it's an easy and low-fat way to cook. If you're grilling, protect your health by marinating your meat. Here's why marinating is good for your health and tips on how to keep it safe.

Marinating meat, fish, and poultry significantly decreases the amount of carcinogenic heterocyclic amines (HCAs) produced when the meat is cooked at high temperatures, like in grilling. Marinades can reduce HCAs by as much as 99 percent. Adding rosemary to the marinade may even up the anticancer potential of your marinade even more. While research is unclear why marinades protect meat so much, the belief is that they act as a barrier against the high heat, or may reduce chemical precursors of carcinogens from the meat.
The acid in marinades may slow the growth of harmful bacteria, like listeria.

Learn a few more tips about marinades after the break.

Men in Black 3: A Return to (Alien Life) Form

Becky Kirsch — Sat, 26 May 2012 10:29:01 PDT

I saw the original Men in Black movie so long ago that my memories of the film might as well have been zapped with a neuralyzer (that's the memory-erasing device the guys use in the movie, for those of you who are also having trouble recalling the original). What I did retain is that the film was funny, fresh, and silly and that it didn't hold up very well for the 2002 sequel. With that in mind, I had low expectations for Men in Black 3, but the newest installment is just as much fun as the original, and it actually benefits from the 15-year time lapse.

The script for the film is one of its biggest assets and truly sets Men in Black 3 apart from its predecessors. The aliens are still alive and ickier than ever now that they're in 3D, but the story is more focused on the friendship between J (Will Smith) and K (Tommy Lee Jones) and how it has evolved over the years. We learn early on that K has been keeping a secret from J all these years, and the mystery drives a wedge between the partners. Meanwhile, a treacherous alien named Boris the Animal (played to hilarious perfection by Flight of the Conchords's Jemaine Clement) breaks out of maximum-security prison and goes back in time to get revenge on K, who arrested him back in the '60s. The day that K had Boris locked up is the key to K's secret, so J heads on a mission back in time to save K and learn the truth.

To see why Men in Black 3 is so much fun, just

Will Smith hasn't been in a movie since 2008's Seven Pounds, and I didn't realize I missed him until I found myself giggling all the way through Men in Black 3. His shtick is still the same (he's one-liners still consistent of dialogue like "Where did you come from? Planet damn?"), but you can't help but love Agent J as he bumbles through the '60s, desperately trying to sell his story to people who don't recognize him - or believe him. You can tell that Smith feels completely comfortable in the role, and in the signature suit, which still looks perfect on him, as he hasn't aged a day.

Tommy Lee Jones is ever the reliable curmudgeon, but the film mines extra laughs when J travels to the '60s and meets a much younger version of his partner, played by Josh Brolin. Brolin looks enough like Jones to pass for him, but it's really his studied delivery and mannerisms that sell the performance. We also get some insight into how K has evolved over the years (he's always had a penchant for cowboy music, but he also used to be a bit of a dreamer), giving the film an extra layer to the enjoyable banter between J and K.

I'm not usually one to gush about 3D, but the special effects really come to life in Men in Black 3 in a way they never did in the first two movies. Not only do the aliens look creepier than ever, but the cartoonish feel of the film is taken to the next level with the 3D aspect, especially with the time-travel thrill-ride element. Much like with the 3D movies from my youth, I found myself shrinking in my seat just to avoid being too close to the alien goo, blood, breath, and beyond. Combined with the welcome return of Will Smith, you've got yourself a fun, mindless blockbuster.

Photos courtesy of Sony

Do You Pack Healthy Snacks For Your Road Trips?

Leta Shy — Sat, 26 May 2012 03:44:05 PDT

It's finally here - the weekend where you pack up, suit up, or eat up to celebrate the start of warmer weather. For many, that also means packing up the car and heading somewhere to celebrate Memorial Day.

Staying healthy on vacation, no matter how short, can be difficult, especially when you're on the road. It's so easy to pull over and grab fast food or gas station fare instead of searching out healthier options, and sometimes packing your own snacks can take too much time to prepare.

If you're taking a road trip this weekend, will you be bringing healthier options with you, or will you be stopping for fast food? (If you need quick snack ideas, then check out these 150-calorie travel snack packs you can make fast!)

Prince William Opens Up About His Relationship With the Queen

Meghan Rooney — Fri, 25 May 2012 07:20:48 PDT

8 Myths About Sex Differences

The Good Men Project — Fri, 25 May 2012 02:00:49 PDT

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Agustín Fuentes points out that when it comes to men and women, what "everyone knows" isn’t what science shows.

Everyone knows that men and women are really different. We think differently and act differently because we are wired differently. I mean look at our brains and genitals: they are just plain different. Right?

Wrong.

What if many of the things we assume about the biology of difference are not so different at all? What if it is not our “wiring” but the ways in which our bodies and minds develop and play out in society that makes us seem so unalike? Could it be that men and women are more similar than we think?

I Dumped the Love of My Life and Now She Doesn’t Trust Me

Yes, women give birth and lactate and men do not. And yes, men are, on average, slightly larger than women and usually have greater upper body strength. There are these basic biological differences between the sexes and they are important . . . but why always focus on the differences and not the biological, and behavioral, similarities? Ahh, that would be because of gender.

Gender is a powerful reality; it is the perception and expectation of differences between males and females and it shapes both our bodies and our society. Gender differences are real and important, but they are not hard wired or even static. There is no biological or evolutionary mandate that only women really care for babies and show emotions, or that males are the best at economics and politics and prefer beers and skirt-chasing to domestic bliss. These are patterns of gender roles and expectations that shape the ways we look at our biology and behavior. They influence the way we expect the world to be. It is the strength of the societal myths about sex that fool us into thinking that men and women are so different by nature.

So let’s bust some of those myths.

Gender and sex are the same thing.

Sex and gender are interconnected, but not the same thing. Sex is a biological state that is measured via what chromosomes you have (XX or XY, usually) and aspects of your body and physiology. Gender includes the roles, expectations and perceptions that a given society has for the sexes. Most societies have two genders on a masculinity-femininity continuum. Some have more. We are born with a biological sex, but acquire gender. There is a ton of individual diversity within societies and sexes in regards to how sex and gender play out in behavior and personality.

There is an extensive body of data demonstrating this, but people interested only in specific differences between men and women choose to ignore it.

Male and female genitals are totally different.

Most people think that male and female genitals are about as different as can be: penis=male and vagina=female. But even this basic dichotomy is not quite correct: the genitals emerge from the same mass of embryonic tissue. For the first six weeks of life the tissue masses develop identically. At about 6-7 weeks, depending on whether the fetus has XX or XY chromosomes (usually), the tissues to start to differentiate. One part of the tissues begins to form the clitoris or penis and another forms the labia or scrotum. Another area begins to form into either the testes or the ovaries. This means that physiologically, male and female genitals are made of the same stuff and work in similar ways.

Male and female brains are different.

If there were really deep seated differences between male and female human behavior and biology they should show up in the brain. The genitals start in the same place and end up looking different, the brain does not. Our brains are pretty much the same. Male brains are a bit bigger than females’ (like their bodies) and females’ brains stop growing earlier than males (as with their bodies). However, whatever one may believe about other organs, in the case of healthy brains, size really does NOT matter one iota. There also might be a few differences in a small part of the brain called the straight gyrus (need more testing in this one). Other than these minor aspects there are no consistent and replicated reliable differences in male and female brains; it is a human brain . . . but how we use it is another matter.

Hormones make the difference.

Everyone thinks that males and females have different hormones . . . testosterone for men and estrogen for women. Nope, all the actual hormones in males and females are the same: there are no male-only or female-only hormones. Both men and women can get a flood of testosterone when they get into a fight or take part in an exhilarating sports match. Both men and women can get a flood of oxytocin and prolactin when they pick up a newborn baby. There can be differences in the levels, patterns, and impacts of some of these hormones in male and female bodies, but individual variation is often more important than the variation between the sexes.

Keep reading for the rest.

4 Time-Saving Tips For a Healthy Lifestyle

Leta Shy — Thu, 24 May 2012 13:18:40 PDT

Summers can be incredibly busy - between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare.

Total-body in 20: Breaking up your workout in just 10- or 20-minute increments ensures that you'll break a sweat and burn calories without having to devote too much time out of your day. Even more efficient is making sure that your workouts target all areas of your body. For short workouts that you can do anywhere, check out our fast full-body workouts.

Home cooking: It's easier to cook healthily if you've already done the legwork. Shop for produce and other groceries at the beginning of the week so you can plan every night's dinners - check out one of our healthy dinner plans for the week here. You can also store individual servings of smoothies or sauces (using an ice-cube tray!) in your freezer to have at hand while whipping up a meal.

Read on for more time-saving tips!