Healthy happy you.
How much water am I supposed to drink in a day? I've heard 8 glasses, 6 glasses, 10 glasses - but how do I know what's right for my own body? Take the pee test. Sounds classy, I know. But it can be quite informative. After you pee in the toilet, take a look. Really. I'm serious. What color do you see? Is it dark yellow, light yellow, or does it look clear? The color of pee is caused by Read more
Sometimes, you start your run with the best intentions, only to be thwarted by recurring cramps and a headache that zaps all your energy. If you've experienced these nagging annoyances when you run, here are some tips for preventing pain and coping with it when it happens during your workout. Headache: Often, a pounding headache that comes on during a run is due to inadequate water intake. Your Read more
If you're feeling a Valentine's Day sugar hangover from too much chocolate and sweet talk, NBC's Whitney (Wednesday, 8/7c) is just the cure with its amusing and relatable take on modern dating. On this week's episode, we learn how Whitney and her live-in boyfriend Alex first met back in 2008 and we have an exclusive preview just for you. Who knew Alex was so familiar with the Read more
No matter how much you exercise, if you're looking to lose weight, changing your diet should also be a priority. And watching what you eat has become so much easier with the availability of iPhone apps, websites, and fitness monitors that can track exactly how many calories you're consuming every day. Most food trackers have vast databases that make inputting every single thing you eat Read more
Last October, we were so excited to pay a visit to the set of Snow White and the Huntsman outside London. We got a sneak peek into the amazing world Kristen Stewart and her costars, including Chris Hemsworth, Sam Claflin, Charlize Theron, and more, inhabited while shooting the action-packed fairy-tale movie. We have tons to come from our day poking around the remarkable set and learning about Read more
Along with looking into the mystifying world of science, picking up a freeze-dried astronaut ice cream sandwich is one of our favorite parts of a visit to a space or science museum. Engineer Ben Krasnow also loved those strange pieces of sweets as a kid, so much that he naturally decided to re-create the food himself in his home workshop. Now Ben's methodology, as seen in the video below, is not Read more
Grab your camera and get ready to shoot! After baby's born, many mamas fashion themselves into the family photographer, but how much do you really know about capturing the perfect shot? With DSLR cameras on the top of many moms' wish lists, I turned to an expert to get a crash course in recording a family's daily activities — and doing it well! Fort Collins, CO-based Jennifer Little started Read more
Editor's note: The following is a guest post written by Darcy Miller, celebrations expert and editorial director of Martha Stewart Weddings. With Valentine's Day upon us, Darcy shares some original — and sweet! — crafts she and her three girls put together for the holiday. With three little girls — Pipa, Ella, and Daisy — who adore all things hearts and sweets, Valentine's Day is always a Read more
We are excited to share one of our fave stories from espnW here on FitSugar! By Dimity McDowell and Sarah Bowen Shea Sage Steele, SportsCenter anchor, is preparing to run the Disney Princess Half Marathon at Walt Disney World on Feb. 26 and hoping to fall in love with running in the process. Follow Sage’s journey on espnW.com Women's races offer a decidedly different vibe than their coed Read more
We all know slowing down at meals helps our brains register that we are full before we overeat, but besides putting the fork down, you should also go one step further — try "meditating" while eating. Studies have found that relishing your food by putting the fork down, stopping the chitchat, and focusing on its taste and texture can help you appreciate your food so you'll eat less of it. So, Read more
