We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? Read more

We are pumped to share one of our favorite stories from Self here on FitSugar! There are the run-of-the-mill, hop-on-the-elliptical-machine-for-20-minutes cardio workouts, then there are the kick-butt, leave-you-breathless cardio workouts that practically melt fat off the body. Which would you prefer to do? Trainer Jeff Halevy, CEO of Halevy Life in New York City, is an expert at helping clients Read more

We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! When Cheryl Forberg — registered dietitian, James Beard award-winning chef, and creator of The Biggest Loser meal plan — signed onto the show for its first season, she was shocked at the contestants' states of health. "Most of what I did was not on camera; at the beginning of every season, the applicant Read more

We are pumped to share one of our favorite stories from Health.com here on our site. The top trainer and life guru reveals the one question that'll get you to your goal — plus the single best workout to keep you feeling great for life. By Alison Prato Jillian Michaels catapulted to fame as the punishing trainer who got results on The Biggest Loser and Losing It With Jillian. But the Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Over the weekend, I saw a photo of a female celebrity (who is in a relationship with a male celeb) leaving a café with the caption, "Baby bump?" and I had to refrain myself from shouting out loud, "Come on, can't a girl eat without the world thinking she's having a baby?!" The truth is having a perfectly flat stomach Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! Quadruple your weight loss by making one easy tweak to your routine per week By Alyssa Shaffer If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. New research shows that taking baby steps — not giant leaps —is the best way to get lasting results. A study Read more

We are pumped to share one of our favorite stories from Health.com here on our site. Does your metabolism grind to a halt after 35? Can certain foods rev it up? Answers ahead — and they're good. By Paige Greenfield Here's something to feel good about: your body is a calorie-burning machine. You'll even torch a few while reading this article. The point is, every single thing you do — Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Have you been working out consistently for months (maybe even years) and yet the scale is creeping up? Here are five ways your workout could be keeping you from losing weight, and what our experts recommend to start shedding pounds again: 1. Your workout routine is making you eat too much. Is your workout causing you to Read more

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to personal trainer and strength coach Joe Dowdell for some help! Q: How can I get rid of love handles? A: There isn't just one secret to losing love handles — it's a combination of factors. It's true that the typical answer of total-body strength training, high-intensity cardio Read more