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How to Find Your Core
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Why Feel The "Y": Core Concepts
Do you work your "Y"? Well you should...it is an easy way to feel connected to your "core." The "Y" connects your armpits to your belly button, and then your pelvic floor (like a kagel) pulling up toward your navel.
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Class Act: Cardio Tai Boxing
I'm big on fitness classes, but tend to stick with Pilates, yoga, or something slower-paced — usually afraid that I won't be able to keep up with a class that requires any dance technique. My exercise solution came in the form of Crunch's Cardio Tai Box class — a class that gets you moving without a required-knowledge of dance choreography. All you need to know?
When You're a Pro, What Does Time Off Mean?
Runner Kara Goucher made her marathon debut a year ago in the Big Apple, but she's skipping the New York Marathon this year. At the Nike Running Summit, she explained she wasn't planning on racing again until Boston because she's doing some planning of a different nature — family planning.
When you're an elite runner, skipping an event doesn't go unnoticed, making it difficult to keep it a secret that you're trying to get pregnant.
5 Reasons to Try Kettlebells
I can't stress enough how important it is to mix up the equipment you use when strength training. Dumbbells, weight machines, and resistance bands are common fitness tools you'll find at the gym, but you may have also seen kettlebells. Though they look like some medieval torture device you want to avoid, they're actually a really effective way to tone and strengthen your muscles.
How Jada Pinkett Smith Keeps Her Love Life Hot
Jada Pinkett Smith is no stranger to sharing details about her love life; with 12 years of a successful Hollywood marriage under her belt, she probably has some healthy secrets we could all use. She told Shape magazine that she is a firm believer in kegels. Pinkett Smith proclaims doing these simple pelvic floor exercises "keeps the sex hot."
DVD Review: Prenatal Yoga With Desi Bartlett
If you're expecting a baby, hopefully you've heard about the benefits of yoga for pregnancy, labor, and delivery. If you can't find any prenatal yoga classes near you, then try a prenatal yoga DVD, like this one, Prenatal Yoga With Desi Bartlett ($15). This flowing, gentle, 45-minute yoga practice is designed to be used through all three trimesters.
Find Your Chi and Run With It at ChiRunning Workshop
Dealing with some troubling knee pain, I decided to focus on my running gait. I had the pleasure of taking an all day workshop with the running master Danny Dreyer, the founder of ChiRunning.
I'd like to say my running was transformed during the hours I spent with about 30 other runners from all walks of life, but I must admit I have a lot to work on.
Fitness Switchup: Boot Camp Instead of Pilates
Spring is a time of change, and I think it is a perfect time to switch up your fitness routine. If you're starting to dread your Pilates mat class, might I suggest experimenting with a boot camp of some sort?
Pilates is great for training the small muscles that support your skeleton, while boot camps (like TRX and CrossFit) target the larger muscles.
Another Reason to Exercise: Coregasms!
My pal DearSugar writes about sex daily. She can tell you how to have a better orgasm, and I can tell you the health benefits of having them regularly. Having sex not only relieves stress, but it also boosts your immunity.
Get the Bod: Jessica Biel's Workout
When I think of fit celebs, Jessica Biel definitely comes to mind. Her toned tush and defined arms are the reason she's won the title of Fitsugar's Fittest Female Celeb two years in a row. If you want to know how she maintains such a strong and feminine physique, her personal trainer Jason Walsh told People magazine about her workouts.
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