The Skinny On: Sleep Needs
I've heard I need 8 hours, 7 hours, 10 hours, take naps, don't take naps, sleep in, go to be early - so what's the deal sleep? The answer is unfortunately a little vague - individual needs vary. There are short-sleepers and long sleepers. Some people can function on 5 hours of sleep a night, while others need at least 9 or they're useless. How much sleep you need depends on a few Read more







