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Make Your Next Date a Fitness Date
Dating can definitely put a damper on your healthy lifestyle. All those drinks, popcorn at the movies, decadent dinners out, and late-night talks over gelato are bound to mess up your healthy routine.
I'm not saying you should forgo all that delicious food and never eat out, but why not throw some active dates in there as well?
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Is Running While Pregnant Safe?
It's not every day that you see a pregnant woman going for a run, like Miss Kourtney Kardashian here. On her hour-long jog, I'm sure she got some stares and whispers. Not just because she's famous, but because she's got a big bun in the oven.
Exercise During Pregnancy
HEALTH GUIDE REFERENCE FROM A.D.A.M Exercise During Pregnancy There are many benefits to being active during pregnancy. You may not feel great every day of your pregnancy, but exercise should make you feel better overall and may help prepare you for labor and childbirth. There are some conditions or symptoms that may make exercising during pregnancy inadvisable.Newsletter - Week 26
HEALTH GUIDE REFERENCE FROM A.D.A.M 1st TrimesterWeek 3Week 4Week 5Week 6Week 7Week 8Week 9Week 10Week 11Week 12Week 13Week 14 2nd TrimesterWeek 15Week 16Week 17Week 18Week 19Week 20Week 21Week 22Week 23Week 24Week 25Week 26Week 27 3rd TrimesterWeek 28Week 29Week 30Week 31Week 32Week 33Week 34Week 35Week 36Week 37Week 38Week 39Week 40 Welcome To Week 26 Your Baby: Lung Development Your baby weighs approximately 1.5 - 2.0 pounds (850 g) and measures 9.2 inches (23 cm) from crown to rump. At this point, the baby's lungs and brain are much more developed than before and are still developing. The baby has eyelashes and is able to recognize light from dark that reveals the optic nerve has developed.ER Docs: Texting and Motion Don't Mix
We have become a nation of texters. A few of you even text while at the gym. Texting on a treadmill is considerably safer than texting while crossing the street, and that is why the American College of Emergency Doctors issued a warning against texting while on the move.
Speak Up: What Forms of Exercise Have You Tried and Not Liked?
When it comes to exercising, I have a few go-to activities that I always end up doing. I mix it up between running, biking, swimming, as well as outdoorsy activities hiking and kayaking. I love yoga, Pilates, and weightlifting.
Know Your Races: The "Athlons"
So you think you want to sign up for a tri, but do you really know what that means? Here's the lowdown on the 'athlons.
- Triathlon: A race encompassing swimming, biking and running back-to-back.
Take a Hike: TrailLink.com
Late summer and early fall are prime hiking seasons. The air is just a wee bit cooler and the leaves are just starting to turn. If you are at a loss of where to hike I have a great web source for you - TrailLink.com.
Summer Exercises Calorie by Calorie
If you're like me, when summer is nearing to an end, I get a little sad thinking about all the fun outdoor activities I won't be able to do once the weather cools down. So here's a little kick in the pants to motivate you to get out and enjoy (or try) these sunshiny weather workouts before it's too late.
Summer sports and activities are some of my favorites because even though you're working every inch of your body, you may not even realize it because you're having so much fun.
10 Ways to Burn More Calories This Summer
This summer, take advantage of all the great ways you can burn a few more calories. Here are ten simple ways that you can burn a few more calories in just 30 minutes this summer:
ActivityCalories Burned
Fishing118
Frisbee89
Horseback Riding118
Mountain Biking251
Rock Climbing236
Snorkeling148
Softball148
Surfing89
Water Skiing177
Whitewater Rafting148
Based on a 130 lb. person for 30 minutes of activity.
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