Healthy happy you.
There are many phrases stamped on food labels designed to make food appear both ecologically sound as well as healthier to eat. One phrase that I find confusing is “free range,” which I have also seen it written as “free roaming.” While it sounds idyllic, the first bit of info you need to know is that this term “free range” isn’t heavily regulated by the USDA. The only requirement Read more
Buying eggs is confusing. From Omega-3 eggs to cage free, it's hard to know what is best. Don't be fooled by the term "Hormone Free" or "No Hormones Administered" when buying eggs. The fact is that virtually all commercial eggs (organic or not) in the United States are hormone free. Hormones have not been approved for use in U.S. egg or poultry production by the FDA. The cost may be higher and Read more
Starbucks has announced that it is going to be making its U.S. coffee houses free of an artificial growth hormone (rBGH) used in dairies to increase milk production. Why should we care? rBGH is given to dairy cows to increase the level of another growth hormone in both cows and humans known as IGF-1, and the elevated levels of IGF-1 has been associated with increased cancer rates. Growth hormone Read more
It's hard enough to remember to put on sunscreen when you leave the house, but now you also need to make sure your sunscreen is safe to use. The Environmental Working Group has just released its 2012 Sunscreen Guide, and in order to make the list, a sunscreen must be free of oxybenzone and retinyl palmitate, not have an SPF above 50, and must be broad spectrum (protects against both UVA and UVB Read more
Consumers have a tendency of falling for the next big health gimmick. Save your money on health duds with these Business Insider tips. No matter how many times we're told otherwise, Americans' obsession with get-healthy-quick schemes will likely never die. Too bad most of these fads aren't worth their weight in salt — or your hard-earned dollars. We've put together a list of some of the worst Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! If you're saddled with saddlebags, you probably think you got the short end of the family gene pool stick. But, lucky for you, those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister. "Saddlebags are largely determined by genetics, Read more
Buying a yoga mat is like buying a new pair of running sneakers. It takes careful consideration and research to find the right fit. Since there are hundreds to confuse you choose from, narrow down your search by asking these important questions. How Much Do I Want to Spend? Your budget is a huge factor in the mat you end up with. Do you have the dough to lay down for the priciest one on the Read more
Like years before, 2011 was chock-full of trendy diets that got everyone talking, as well as trying. So what were the top diets of 2011? Read on to find out! HCG Diet The HCG diet isn't new (it's been around for more than 50 years), but it's once again a phenomenon. This was the year that people flocked to doctor's offices to get a pricey hormone injection all in the name of weight loss. The Read more
As women celebrate more than 50 years since the release of the birth control pill, those who feel the negative side effects of hormonal birth control have missed out on the party. Hormonal options range from the ring to the patch to the pill, but what if you want to avoid the consequences, including mood swings, weight gain, decreased sex drive, or other side effects? You're in luck — different Read more
Nothing says Summer like a warm-weather vacation, but chances are if you've got epic travel plans in the near future, your trip with include a bit of dreaded jet lag. Flying through time zone after time zone can wreak havoc on your body, from feeling swollen and bloated to being irritated, foggy-headed, and sleep-deprived. But what you do before can help make sure you're ready as soon as you hit Read more
