Healthy happy you.
Working closely with a trainer can make you hyper aware of the food that you eat and where your body stores fat. When you closely monitor your weight and skin fold measurements, you might notice that your fat shifts to maintain homeostasis. Homeostasis is the body's method of keeping internal stability no matter what external influence disturbs its normal functioning. Basically, your body wants Read more
Homeostasis. That is a fancy way to say equilibrium and that is what your body craves. We are very adaptive creatures, and our body's work to maintain homeostasis. This is really no big deal, unless you are trying to lose weight and then it really just translates into the word the dieter dreads - PLATEAU. When you hit a plateau, meaning the weight, fat, and inches are no longer coming off, you Read more
Trips to the gym have finally become apart of your weekday routine. You've been feeling great and looking even better up until this point, but for some reason, you're not feeling the burn anymore. Welcome to the workout plateau club! It happens to all of us, usually around the one or two-month mark, when the scale stays at the same number, and your body becomes immune to the stresses of Read more
Homeostasis. That's a fancy way to say equilibrium, and it's what your body craves, even more than salt and vinegar potato chips. We humans are highly adaptive creatures, and our bodies work to maintain homeostasis. This is really no big deal, unless you're trying to lose weight, and then it really just translates into the word the dieter dreads — plateau. If you're stalling, meaning the Read more
Homeostasis. That is a fancy way to say equilibrium and that is what your body craves (more than salt and vinegar potato chips, really). We humans are very adaptive creatures, and our bodies work to maintain homeostasis. This is really no big deal, unless you are trying to lose weight and then it really just translates into the word the dieter dreads – plateau. When you hit a plateau, meaning Read more
