4 Home Distractions That Wreck Your Workout
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Top 3 Slimming Workouts For Small Spaces
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A Full-Body Winter Workout to Do at Home
Being covered up in Winter sweaters and Wellies is no excuse to skip a workout. If you overindulged a little too much this holiday season, now's the time to get back on track. This full-body workout will target all your major muscle groups, and it doesn't even require you to make a trip to the gym or go outside. Make some open space in your living room, use a set of cans as your weights, and work Read more
Experts Say This Is the Most Effective At-Home Workout
We are pumped to share one of our fave stories from Self here on FitSugar! Between infomercial-style ads for Pajama Pants and Ab Rollers, perhaps you've seen advertisements for P90X DVDs. Or maybe you have a friend who suddenly looked a bit more taut and toned, who casually referenced the muscle confusion-based fitness craze. The point is P90X is undeniably a major exercise movement. Read more
Don't Wake the Neighbors! Apartment-Approved Cardio
Living in a tight-spaced apartment with creaky wooden floors pretty much rules out large movements or foot-stomping cardio workouts. However, with Winter storms brewing, at-home workouts may be on the rise. Put away the Zumba and floor-shaking DVDs, and opt for these three cardio workouts instead; you can do each workout indoors without disturbing a soul — your downstairs neighbors will thank Read more
Full-Body Circuit Workout With Weights
Circuit workouts are great for strength training, but they also keep your heart rate up, helping burn up calories while building muscle. This full-body circuit combines exercises to work your arms while toning your legs, plus your abs and back will all be challenged. And you can do this workout in the comfort of your living room! Not only is an at-home workout excuse-proof, it is also Read more
Don't Just Sit There! How to Combat Lazy TV Time
After a long day, all you may want to do is sit on your couch and veg. But if you've still got an evening workout to cross off your list before you can truly relax, or you realize that you're spending too much time zoning out in front of your TV, no need to keep putting that workout off. Read on for a few suggestions on how to combat lazy TV time! Read more
Indoor Workouts For a Rainy Day: How to Burn 300 Calories
Don't let the rainy weather wash away your workout. If nasty rain and wind is forcing you to get your sweat on indoors, here are some ways to burn 300 calories at home. Get your stretch on: unroll your mat and practice yoga. An hour and 20 minutes of light yoga burns 315 calories. Pop in your favorite cardio DVD such as Bob Harper's Ultimate Cardio Body or Tracy Anderson's Cardio Dance Read more
Workout Clothes For Moms-to-Be, At-Home Highlights, and Outdoor Wedding Gowns: The Best of PopSugarTV This Week
This week in PopSugarTV, Fit rounded up the most comfortable maternity workout clothes to keep you looking cute throughout your pregnancy. Yum is getting ready for grilling season by giving us a tutorial on how to grill vegetables perfectly, just in time for your Summer barbecues. Bella let us in on how to paint balayage highlights at home for a sun-kissed look, and over on Fab, it was all about Read more
Barre Workouts are Expensive! Try This At-Home Alternative Instead
We are pumped to share one of our favorite stories from Self here on FitSugar! Barre classes may make you easy on the eyes, but at $20 or more a pop, they're definitely not easy on the wallet. Rather than take a second job to pay for our latest fitness addiction, we turned to Beverly Hill-based Cardio Barre instructor Stacey Bosworth to get the inside scoop on scoring a long, lean dancer's body Read more
